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Old 02-12-2013, 06:03 PM   #231
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Fazc is always doing something with weights. Chill bro,grab a coke and meet me on the treadmill. They have 3d tvs and give out pizza every weekend!
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Old 02-12-2013, 06:44 PM   #232
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Tuesday 12th February

Stretching
Bodyweight

Front Squats

20kg x 6, 6
60kg x 3
100kg x 1
142.5kg x 1
120kg x 3
100kg x 5, 5

CGBP, paused

60kg x 3
105kg x 1, 1
85kg x 5, 5, 5, 5, 5

Deadlift, belted

60kg x 1
100kg x 1
140kg x 1
170kg x 1
140kg x 5, 5, 5, 5, 5

Clean & Press

60kg x 1
70kg x 1
80kg x 1
90kg x 1 PR! (lol)
70kg x 5, 5, 5

Fucked!

Video in a sec.
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Old 02-12-2013, 06:45 PM   #233
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Great workout Fazc! Lol f bomb already, hahahaaaa this will be great. I'm never disappointed with your vlog!
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Old 02-12-2013, 07:02 PM   #234
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Old 02-12-2013, 07:10 PM   #235
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Good vlog . Forgot to say congrats on the PR! What does your shirt say?
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Old 02-12-2013, 08:18 PM   #236
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Quote:
Originally Posted by MikeM View Post
Nice, a race! I think I'll take a little flutter, Fazc on the nose, Hazzard to place and JB to say eff it and get back into gear long before 180Kg!
USA USA USA USA!!!!


no gear till I can bench 400lbs
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Old 02-13-2013, 08:03 AM   #237
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Thanks Faz. Great work.
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Old 02-13-2013, 09:11 AM   #238
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Quote:
Originally Posted by Fazc View Post
Tuesday 12th February
Front Squats
20kg x 6, 6 60kg x 3 100kg x 1 142.5kg x 1 120kg x 3 100kg x 5, 5

CGBP, paused
60kg x 3 105kg x 1, 1 85kg x 5, 5, 5, 5, 5

Deadlift, belted
60kg x 1 100kg x 1 140kg x 1 170kg x 1 140kg x 5, 5, 5, 5, 5

Clean & Press
60kg x 1 70kg x 1 80kg x 1 90kg x 1 PR! (lol) 70kg x 5, 5, 5
Very very strong wt movement Fazc ... congrats on LOL PR ... keep pushing your limits brother ...
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Old 02-13-2013, 11:06 AM   #239
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I am really enjoying this! Congrats on the PR Came across some of your articles too, good stuff! I laughed @ your students comments!
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Old 02-13-2013, 12:41 PM   #240
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"...or Chris Brown as he's unfortunately called." HA.
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