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Old 01-15-2013, 04:37 PM   #51
Fazc
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Hunter - The workout in itself was okay to be fair, i wasn't planning on going any heavier than I did and I got all the reps. It just felt slower and heavier than it should and I felt very uncoordinated. Just one of those days.

Steve - Mate, I just smashed half a pound of beef with veg, washed that down with 3 protein shakes (3 x 40g protein). Now lying infront of me is a large pot of tea, lemon cake, pecan pie, 2 x Fab ice lollies, 2 Kit-Kats and the remainder of a fruit n nut bar.

If my stomach thinks it's having a break tonight, it can get f**ked!!!

Swede - I'll be fine mate, just a temporary thing I think.

Jim - Depends is the best answer I can give you. At the moment I'm trying to bend the fuck out of my upper back, but keep my lower arched. The 'arch' you saw may have been the hump in my upper back made by rounding the upper back. The video was dark.

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Old 01-15-2013, 04:40 PM   #52
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Originally Posted by Fazc View Post
Steve - Mate, I just smashed half a pound of beef with veg, washed that down with 3 protein shakes (3 x 40g protein). Now lying infront of me is a large pot of tea, lemon cake, pecan pie, 2 x Fab ice lollies, 2 Kit-Kats and the remainder of a fruit n nut bar.

If my stomach thinks it's having a break tonight, it can get f**ked!!!

Dang, just a Scooby snack tonight then? No meal?
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Old 01-15-2013, 05:37 PM   #53
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Quote:
Originally Posted by Fazc View Post
Hunter - The workout in itself was okay to be fair, i wasn't planning on going any heavier than I did and I got all the reps. It just felt slower and heavier than it should and I felt very uncoordinated. Just one of those days.

Steve - Mate, I just smashed half a pound of beef with veg, washed that down with 3 protein shakes (3 x 40g protein). Now lying infront of me is a large pot of tea, lemon cake, pecan pie, 2 x Fab ice lollies, 2 Kit-Kats and the remainder of a fruit n nut bar.

If my stomach thinks it's having a break tonight, it can get f**ked!!!
Swede - I'll be fine mate, just a temporary thing I think.

Jim - Depends is the best answer I can give you. At the moment I'm trying to bend the fuck out of my upper back, but keep my lower arched. The 'arch' you saw may have been the hump in my upper back made by rounding the upper back. The video was dark.


Bwahahahahaha!
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Old 01-15-2013, 07:03 PM   #54
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Great video! Love the music! Keep smashing! Kick your stomachs ass!
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Old 01-15-2013, 10:04 PM   #55
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Eat more you hardgainer! Haha
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Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 01-16-2013, 02:16 AM   #56
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Originally Posted by Fazc View Post
Tuesday 15th January
High Bar, beltless
20kg x 3 60kg x 3 100kg x 3 145kg x 1 105kg x 3, 3, 3, 3, 3

Bench Press, touch n go
60kg x 3 90kg x 3 110kg x 1 90kg x 3, 3, 3, 3, 3

Deadlift
60kg x 3 100kg x 3 140kg x 1 180kg x 1 150kg x 3, 3, 3, 3, 3

GAY workout.
Supposed to be the speed/light day, everything felt heavy. I felt uncoordinated, urgh.

Probably too little sleep/food. Not been a good few days for that. Gonna smash food and sleep as much as I can tonight. Video in a bit.
Nice numbers Fazc ... eat, rest and come back stronger ...
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Old 01-16-2013, 07:28 PM   #57
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2 Kit Kats. Because one is a lonely number.
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Old 01-17-2013, 02:33 PM   #58
Fazc
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Babs - Yeah! Needed to be done though, I was feeling very flat. CHanged my backloading around a little, so I'm doing it every night now. I'm a bit more bloated throughout the week but I look fuller.

Jen -

Josh - Haha, it didn't stand a chance.

Jim - I wish I was a hardgainer, those lucky sods can gain off 2 squat sets a week!

Ravi - Yessir, feeling better already.

Steve - Technically they were halves, so in my mind it made sense to have two!

Workout report in a few minutes, just finishing off Deads.
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Old 01-17-2013, 02:49 PM   #59
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Thursday 17th January

Low Bar, beltless

20kg x 3
60kg x 3
100kg x 1
140kg x 1
170kg x 1
160kg x 3

Bench Press, touch n go

60kg x 3
80kg x 1
100kg x 1
120kg x 1
145kg x 1
135kg x 3, 3

SLDL

60kg x 7
100kg x 1
140kg x 1
190kg x 3, 3, 3

Easy. I'm a little achy in various places, but this was far from being difficult.

Videos later on.
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Old 01-17-2013, 03:22 PM   #60
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I like the triples for backoff sets. Solid work Fazc!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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