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Old 02-27-2013, 08:03 PM   #321
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Good stuff, big fella.

I like the 8s. I'm thinking that's where I'm going next. I might just cry, but I think it will be good for me.

Why so much protein? Seems like 225-250g would be enough?
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Old 02-28-2013, 05:00 AM   #322
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I was waiting for the video You can't go wrong with a nap and
A LOT protein! Looking forward to today's session.
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Old 02-28-2013, 05:31 PM   #323
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Hazz - Gonna get jack3d!

Mike - I'm not really sure, it's more a feeling.

I think to be in the kind of shape I want to be in at 100kg, then my nutrition needs to be that of a lean 100kg lifter. And frankly that's massive so I need massive nutrition.

If it means some overdosing, then so be it.

Lisa - It was a good one today

Thursday 28th February

Stretching
Bodyweight

High Bar, beltless

150kg x 1
140kg x 8, 8, 8

Bench Press, touch n go

130kg x 1, 1
100kg x 8, 8, 8

SLDL, beltless

195kg x 1
180kg x 8, 8, 8

Huge session today, I felt very strong on the Squat. Really happy with the SLDL as well, that's a big weight for 3 x 8's.

Bench felt hard, I'm not even dissapointed. It wasn't a 'slightly off' session it was just completely shut down. 130kg felt hard and I unracked 140kg and it felt like 180. So I'm glad I've worked that hard on it, I'm finally completely exhausted.

I'll do a video after food.
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Old 02-28-2013, 05:34 PM   #324
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Great workout Fazc! Sounds like a happy session! Eat well big guy!
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Old 02-28-2013, 05:41 PM   #325
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Nice work big man.
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Old 02-28-2013, 05:41 PM   #326
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Another good one!
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Old 02-28-2013, 05:57 PM   #327
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Good work. Hard work on the SLDLs. Reppage.
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Old 02-28-2013, 07:09 PM   #328
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Jay - Twas a good one mate, really good in fact. Surprised me.

Al - Thank yee fellow bear.

ED - Yep!

Iain - Graftin'

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Old 03-01-2013, 01:01 AM   #329
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Quote:
Originally Posted by Fazc View Post
Thursday 28th February

High Bar, beltless
150kg x 1 140kg x 8, 8, 8

Bench Press, touch n go
130kg x 1, 1 100kg x 8, 8, 8

SLDL, beltless
195kg x 1 180kg x 8, 8, 8
Strong working Fazc ... keep going brother ...
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Old 03-01-2013, 01:06 AM   #330
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What happened to the lights ... ?
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