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Old 01-08-2013, 10:21 PM   #21
BendtheBar
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Good session. Widened the stance out on the Squats, was just as quick but less pressure on the knees.
How did the hips handle that speed?
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Old 01-09-2013, 03:34 AM   #22
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Elitedreams - Thanks!

Btb - Hips were fine. Nowadays I keep my hips aligned and under the bar, previously I would push my hips back before I initiated the squat, that would pre-stretch my hamstrings and hips and lead to a very tight position at the bottom. So it'd be tougher on the hips. Nowadays I just sort of slot down and rebound when I reach the end of my hamstring flexibility. Which admittedly isn't much!

Stretching for the hamstrings is the next project, I never had particularly flexible hamstrings but they're worse after the injury. Building bigger quads has helped a lot actually and takes the strain off the hips/hamstrings area.
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Old 01-09-2013, 07:23 AM   #23
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Tuesday 8th January
High Bar, beltless
20kg x 3 60kg x 3 100kg x 1 140kg/308lbs x 1 100g/220lbs x 3, 3, 3, 3, 3

Bench
60kg x 2 80kg x 1 105kg/231lbs x 1

Paused CGBP
85kg x 3, 3, 3, 3, 3

Deadlift, belted
60kg x 1 100kg x 1 140kg x 1 170kg x 1 170kg/375lbs x 3, 3, 3, 3, 3

Standing Press
40kg x 5, 5, 5
Again some strong working Fazc ... keep going buddy ...
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Old 01-09-2013, 03:52 PM   #24
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Just stopped by with some Hazz.

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Old 01-10-2013, 04:31 PM   #25
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Thanks Ravi!

Haha Btb, fueled my workout that!

Thursday 10th January

Low Bar, beltless

20kg x 3
60kg x 3
100kg x 1
140kg x 1
160kg x 1
145kg x 3, 3, 3

Bench Press, touch n go

60kg x 3
80kg x 3
100kg x 1
120kg x 1
135kg x 1
130kg x 3, 3, 3

SLDL

60kg x 1
100kg x 1
140kg x 1
180kg x 1
170kg x 5, 5

Not bad, got through it. Really fucking tired from work and stuff but I was fine once I got going. Bench and SLDL were piss easy.

Did SLDL DOH and no chalk, just 'cos!

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Old 01-10-2013, 04:47 PM   #26
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Strong work F, impressive grip u got;-)
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Old 01-10-2013, 04:53 PM   #27
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I will be heading over to Leicester this weekend to meet some Strongman lads and do a little events training.

!
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Old 01-10-2013, 05:46 PM   #28
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Old 01-10-2013, 05:55 PM   #29
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Strong work and crazy grip strength!
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Old 01-10-2013, 07:34 PM   #30
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Did SLDL DOH and no chalk, just 'cos!
No better reason.

Squats look smooth.
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