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Old 02-20-2013, 09:37 AM   #281
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Paused CGBP sounds like fun muahaha.
Strong work all around brother - dropping the rest time really kicks it up a notch in a different way
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Old 02-20-2013, 10:03 AM   #282
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Your front squats are INSANE, Fazc! Interesting commentary today too, I may impliment that!
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Old 02-20-2013, 12:28 PM   #283
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Stay freaky.
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Old 02-21-2013, 05:56 PM   #284
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Quote:
Originally Posted by RobMoriRB View Post
some killer weight being moved keep it up
Rob - Today was hard!

LD - Thanks, they're for my light day just to stop me killing myself 3-4 times a week on the Bench.

Lisa - Thank you! I'm happy with how far the Squat work in general has come recently. I still have up and down days with my form but generally more up then down at the moment.

Steve - You know it.

---

Thursday 21st February

Stretching
Bodyweight

High Bar, beltless

20kg x 6
60kg x 3
100kg x 2
140kg x 1
170kg/375lbs x 1
130kg/286lbs x 8, 8, 8

Bench Press, touch n go

60kg x 3
100kg x 2
130kg x 1
150kg/330lbs x 1
120kg/264lbs x 8, 8, 8

SLDL, beltless

60kg x 1
100kg x 1
140kg x 1
200kg/440lbs x 1
160kg/350lbs x 8, 8, 8

Today it went from hard to *fucking hell*. Long session too, around 2:30 hours.

BUT it's a Thursday session, and I normally drag my feet there after 3 sessions in the week. So I know I'll be ready for more after 2 days off on Sunday.

Quite chuffed with these weights for these reps.

Video later or tomorrow. It's almost 11pm over here.
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Old 02-21-2013, 06:03 PM   #285
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264 for 3 sets of 8 is fucking nice!

Hope you sleep well after all that fine lifting.

I'm ready to pack it in and it's only 4:00PM here! Still at work! Ugh!
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Old 02-21-2013, 06:21 PM   #286
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Lots of reps there. Getting lean, jacked and tanned
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Old 02-21-2013, 07:06 PM   #287
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Jim - Lol, I know what you mean.

Al - Getting strong Al, raw reps get you strong!

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Old 02-22-2013, 12:42 AM   #288
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Late night freaking up in here!

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Old 02-22-2013, 02:58 AM   #289
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Quote:
Originally Posted by Fazc View Post
Thursday 21st February
High Bar, beltless
20kg x 6 60kg x 3 100kg x 2 140kg x 1 170kg/375lbs x 1
130kg/286lbs x 8, 8, 8

Bench Press, touch n go
60kg x 3 100kg x 2 130kg x 1 150kg/330lbs x 1
120kg/264lbs x 8, 8, 8

SLDL, beltless
60kg x 1 100kg x 1 140kg x 1 200kg/440lbs x 1
160kg/350lbs x 8, 8, 8
Strong reppage Fazc ... super volume ... keep smashing the wts. buddy ...
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Old 02-22-2013, 06:04 AM   #290
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That would be a 'terribly great idea!' 1 vote from me!
Rest up for Sunday!
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