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Old 02-19-2013, 04:07 PM   #271
Fazc
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Btb - Yes it was! It's had a tiring effect on me this week though.

Ravi - Thanks mate, I gotta say I didn't feel strong today.

Jay - Yes the SLDL's are very useful.

Lisa - Thank you That's very nice of you to say.

---

Tuesday 19th February

Bodyweight
Stretching

Front Squats

20kg x 3, 3
60kg x 3
80kg x 1
105kg x 5, 5, 5
110kg x 1
115kg x 1
120kg x 1
125kg x 1

CGBP, paused fast

60kg x 5
110kg x 1
90kg x 5, 5, 5, 5, 5

Deadlift, belted fast

60kg x 1
100kg x 1
140kg x 1
180kg x 1
150kg x 5, 5, 5, 5, 5

Clean & Press

60kg x 1
70kg x 1
80kg x 1
92.5kg x F
75kg x 5, 5

Hard session. Benches were easy as I'd expect but the rest was hard. Got it done though, that's all I could expect today.
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Old 02-19-2013, 04:27 PM   #272
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Quote:
Originally Posted by Fazc View Post
Btb - Yes it was! It's had a tiring effect on me this week though.

Ravi - Thanks mate, I gotta say I didn't feel strong today.

Jay - Yes the SLDL's are very useful.

Lisa - Thank you That's very nice of you to say.

---

Tuesday 19th February

Bodyweight
Stretching

Front Squats

20kg x 3, 3
60kg x 3
80kg x 1
105kg x 5, 5, 5
110kg x 1
115kg x 1
120kg x 1
125kg x 1

CGBP, paused fast

60kg x 5
110kg x 1
90kg x 5, 5, 5, 5, 5

Deadlift, belted fast

60kg x 1
100kg x 1
140kg x 1
180kg x 1
150kg x 5, 5, 5, 5, 5

Clean & Press

60kg x 1
70kg x 1
80kg x 1
92.5kg x F
75kg x 5, 5

Hard session. Benches were easy as I'd expect but the rest was hard. Got it done though, that's all I could expect today.
Love the volume. Great work Faz.
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Old 02-19-2013, 05:35 PM   #273
Hunterace
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Great work Fazc! What no vid
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Old 02-19-2013, 05:52 PM   #274
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Awesome work mate, keep it up.

I'll race you to a 200kg front squat.
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Old 02-19-2013, 07:21 PM   #275
Fazc
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Swede - Thanks

Hunter - Coming up!

Pete - No chance! I'm only doing these as a light day type of thing. First goal is 180kg and even that will take a while!

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Old 02-20-2013, 08:01 AM   #276
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I am closing the gap.....400lb raw bench will fall soon (about 4 months lol)
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Old 02-20-2013, 08:38 AM   #277
Hazzard
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Did 142.5kg/313lbs for five today... might take me a while...
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Old 02-20-2013, 08:47 AM   #278
Fazc
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Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
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Lol, I feel very much the underdog here.
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Old 02-20-2013, 09:06 AM   #279
J_Byrd
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Quote:
Originally Posted by Hazzard View Post
Did 142.5kg/313lbs for five today... might take me a while...
Quote:
Originally Posted by Fazc View Post
Lol, I feel very much the underdog here.
haha no way! You guys are both well infront of me. I got a long way to go before this pec can handle 400lbs!
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Old 02-20-2013, 09:22 AM   #280
RobMoriRB
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some killer weight being moved keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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