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Old 02-17-2013, 11:47 AM   #261
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Quote:
Originally Posted by Fazc View Post
Mike - I'm not the coach that M&B deserves, just the coach that it needs.
Bruce "Fazc" Wayne

Also, dope events session.
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Old 02-17-2013, 01:51 PM   #262
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Ravi - Thanks!

Kuyt - Lol, patience is the name of the game.

Dave - This city needs me.

Sunday 17th February

Bodyweight
Stretching

High Bar, beltless

20kg x 6
60kg x 3
100kg x 3
140kg x 1
160kg/352lbs x 1
120kg/264lbs x 8, 8, 8

Bench Press, touch n go

60kg x 3
100kg x 5
120kg x 1
140kg/308lbs x 1
112.5kg/248lbs x 8, 8, 8

SLDL, beltless

60kg x 1
100kg x 1
140kg x 1
180kg/396lbs x 1
150kg/330lbs x 8, 8, 8

Chins, green assisted

8, 8, 6

Rough workout, the 8s are just plain hard. It wasn't massively challenging above that though, manageable.

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Old 02-17-2013, 02:09 PM   #263
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Great work Fazc! Keep it up!
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Old 02-17-2013, 02:09 PM   #264
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fazc ...you make the hard work seem easy,looking strong
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Old 02-17-2013, 02:45 PM   #265
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Nice strongman work. Fun?
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Old 02-17-2013, 06:18 PM   #266
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Hunter - Thanks, I was especially happy with it today since it could have gone so wrong from the events the day before. But turns out I was fine.

Gabe - That's just cos I edit out the bits where I'm lying almost dead on the floor hahahaha!

Al - It was alright, good banter but events in themselves are fucking hard. They make sq/bp/dl look easy.
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Old 02-17-2013, 10:34 PM   #267
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First events session ever!
Fun times!
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Old 02-18-2013, 01:26 AM   #268
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Quote:
Originally Posted by Fazc View Post
Sunday 17th February

High Bar, beltless
20kg x 6 60kg x 3 100kg x 3 140kg x 1 160kg/352lbs x 1
120kg/264lbs x 8, 8, 8

Bench Press, touch n go
60kg x 3 100kg x 5 120kg x 1 140kg/308lbs x 1 112.5kg/248lbs x 8, 8, 8

SLDL, beltless
60kg x 1 100kg x 1 140kg x 1 180kg/396lbs x 1 150kg/330lbs x 8, 8, 8

Chins, green assisted
8, 8, 6
Strong work Fazc ... making them look easy ... Strong volume and intensity ... Great going buddy ...
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Old 02-18-2013, 01:24 PM   #269
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Strong work...especially impressed with those SLDL's!
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Old 02-18-2013, 01:39 PM   #270
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Great stuff! You move that weight with such ease. I am learning a lot just from watching you!
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