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Old 02-15-2013, 07:18 AM   #251
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Solid session F, thats almost the exact same reps and setup I did on the squat yesterday. Boom!
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Old 02-15-2013, 07:25 AM   #252
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crazy amount of work in one session! nice job
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Old 02-15-2013, 02:59 PM   #253
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Nice cardio workout
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Old 02-15-2013, 05:57 PM   #254
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Ya, 8 reps pretty much did me in as well on the first 2 weeks of JB's program. Strong work once again mate.
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Old 02-15-2013, 06:11 PM   #255
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Hunter - Thanks glad you liked the video.

Steve - Cheers bud.

Ravi - I'm trying

Lisa - Thanks

Al - Non-uniform day today, all kinds of denchness going on.

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JB - Cheers man, they knocked me out.

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Jim - Yep, they're not easy but working hard was never a bad thing.

---

Okay, some tomorrow I will be going to Birmingham to do some events training with some UK friends of mine. Not sure what is planned exactly but it'll certainly be an overhead and maybe some kind of carry. I may try the stones as well.
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Old 02-16-2013, 12:20 AM   #256
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Thanks for that response. I took some time replying in that you answered my question in a way I did not expect. It took me a while to get at what you are saying as I was thinking something else when I asked the question, but you actually answered the question I should have been asking in terms of conditioning. Thanks for that.

Love the 8s!
I agree with you on the hip position as I think it is more natural to do what puts you into the best position, or at the very least avoid the things that put you in a bad position on the squat. Nice sarcasm on your flexibility, but you do have some long ass legs that have to go somewhere out of the way!

Cheers.
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Old 02-16-2013, 10:29 AM   #257
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8's Crazy madness....im probly gonna give a run on JB's program to see how she treats my body
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Old 02-16-2013, 11:02 AM   #258
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Mike - I'm not the coach that M&B deserves, just the coach that it needs.

Rob - It's a continuum of reps, back and forth. 8's are hard though.

---

Saturday 16th February

Axle Clean & Press

Farmers Walk

Yoke

First events session ever!

I can't even really recall what weights were on the bar but I was limited in the Axle by what I could clean. I just couldn't get the weight from belt to chest. The pressing was manageable, I like the Axle cos I can actually rack it, not like a normal bar. Farmers were around 110kg per hand and Yoke was around 220kg altogether and was alright too. I moved quite slowly with them both.

All in all good fun, but hard! I'll try and get out there again in a couple weeks.

Last edited by Fazc; 02-16-2013 at 11:10 AM.
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Old 02-17-2013, 01:49 AM   #259
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Quote:
Originally Posted by Fazc View Post
Saturday 16th February
Axle Clean & Press
Farmers Walk
Yoke
First events session ever!

I can't even really recall what weights were on the bar but I was limited in the Axle by what I could clean. I just couldn't get the weight from belt to chest. The pressing was manageable, I like the Axle cos I can actually rack it, not like a normal bar. Farmers were around 110kg per hand and Yoke was around 220kg altogether and was alright too. I moved quite slowly with them both.
Strong working for first session ... Keep progressing my strongman ...
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Old 02-17-2013, 06:42 AM   #260
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Solid cardio work there Faz
8's on compounds are a form of punishment! Good work though, will do wonders for your gas tank
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