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Old 02-13-2013, 08:35 PM   #241
BendtheBar
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Solid work Fazc.
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Old 02-14-2013, 12:39 AM   #242
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Quote:
Originally Posted by Fazc View Post
Al - I fink so, hard to tell from a video mind.

Ravi - Thanks! Notching up those little PR's is the way forward.

Sheldon - Thanks for looking in Brother, all the best to you and your endeavors.

Swede - Fanks! They need to be 200+ though.

---

So, I've got my fee in for the Midlands 105kg competition. Woop!

Fronts, CGBP, Deadlift, OHP and Chins tonight. Have a good day all.

Again, any requests for stuff for me to chat about chuck it in here. Otherwise I will ramble on about bollocks (not literally).
Same to you Brother!!
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Old 02-14-2013, 07:34 AM   #243
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so what is your current bench max so that I know how far behind I am?
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Old 02-14-2013, 08:13 AM   #244
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Hunter - Thanks pal, this shirt says on the front "when God made me" and back "he was just showing off"... An ex-girlfriend got me that... I didn't get it, but it's comfortable for the gym

Ravi - Thanks Ravi

Lisa - Oh God, I just read those comments... I might get Steve to delete and close that. Or at least take the picture down.

Pete - Lol

Steve - Thanks!

JB - Current is 162.5kg, that was my latest PR. I doubt I'll be maxing again for a while. I need to build a bigger base and move from there. So maybe even a couple months.

Guess what?!

Squats, Bench, SLDL tonight!
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Old 02-14-2013, 07:42 PM   #245
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Thursday 14th February

Bodyweight
Stretches

High Bar Squats, beltless

20kg x 6
60kg x 3
100kg x 1
150kg x 1
110kg x 8, 8, 8

Bench Press

60kg x 6
100kg x 1
125kg x 1
105kg x 8, 8, 8

SLDL, beltless

60kg x 1
100kg x 1
140kg x 1
170kg x 1
140kg x 8, 8, 8

Chins, assisted 1 green

x 8, 8, 8, 5, 6

Good stuff. Hard session overall, and took ages. The 8's take a lot out of me.

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Old 02-14-2013, 08:11 PM   #246
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Great work Fazc! Strong work and great vid as always!!!
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Old 02-14-2013, 11:50 PM   #247
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Quote:
Good stuff. Hard session overall, and took ages. The 8's take a lot out of me.
Stay strong Fazc. Never fail to impress.
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Old 02-15-2013, 12:57 AM   #248
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Quote:
Originally Posted by Fazc View Post
Thursday 14th February
High Bar Squats, beltless
20kg x 6 60kg x 3 100kg x 1 150kg x 1 110kg x 8, 8, 8

Bench Press
60kg x 6 100kg x 1 125kg x 1 105kg x 8, 8, 8

SLDL, beltless
60kg x 1 100kg x 1 140kg x 1 170kg x 1 140kg x 8, 8, 8

Chins, assisted 1 green
x 8, 8, 8, 5, 6
Consistently strong working Fazc ... Always impressive ... keep smashing the wts. buddy ...
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Old 02-15-2013, 05:44 AM   #249
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Very Stong
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Old 02-15-2013, 05:53 AM   #250
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That's a lot of reps. Getting DENCH(er)!
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