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Old 02-10-2013, 01:30 PM   #211
Fazc
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Not really on my mind at the moment.

I'm loving just training right now, doing the Strongman comp just for the experience more than anything.
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Old 02-10-2013, 01:33 PM   #212
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Gotcha, keep hammering out those PRs bud!
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Old 02-10-2013, 01:36 PM   #213
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More stretching for me.
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Old 02-11-2013, 03:58 AM   #214
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Quote:
Originally Posted by Fazc View Post
No-one cares!
Sunday 10th February
High Bar Squats
20kg x 6, 6 60kg x 3 100kg x 3 140kg x 1 160kg x 1
185kg/410lbs x 1 PR!
100kg/220lbs x 8, 8, 8

Bench Press, touch n go
60kg x 3 100kg x 3 120kg x 1 140kg x 1 150kg x 1
162.5kg/356lbs x 1 PR!
95kg/210lbs x 8, 8, 8

SLDL, beltless
60kg x 1 100kg x 2 140kg x 1 160kg x 1 130kg x 8, 8, 8
Getting stronger with each session ... Congrats on PR(s) Fazc ... keep lifting and smashing the wts ...
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Old 02-11-2013, 04:15 AM   #215
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Quote:
Originally Posted by Fazc View Post
Hello all,

This is going to be my log for 2013. So feel free to hang out, chat and ask questions. I'll do my best to answer. Let's see goals; well I'm planning on competing in a Strongman comp or two this year. Apart from that I'm planning on getting stronger in the big lifts, raw.
  • Squat 240-260.
  • Bench 160-180.
  • Deadlift 260-300

Also I'd like to get involved with some online personal training this year. Advice on the forum is great, writing articles is fun but I also really enjoy working one-on-one with people and having the time and commitment to do that properly. So if that's something you'd be interested in, PM me.

Sunday 6th January

Low Bar, beltless

20kg x 3, 3
60kg x 3
100kg x 2
140kg x 1
155kg/340lbs x 1
130kg/286lbs x 3, 3, 3, 3, 3

Bench, touch n go

60kg x 3
80kg x 1
100kg x 1
120kg x 1
130kg/286lbs x 1
115kg/255lbs x 5, 5, 5

SLDL, beltless

60kg x 3
100kg x 1
140kg x 1
180kg/396lbs x 1
160kg/352lbs x 3, 3, 3, 3, 3

Stuff was moving smoothly today, didn't feel too strong on the Squat but the rest felt great. Benches were rapid. Feel pretty wrecked now though, I don't usually do that kind of volume.

Hell of a Log and Videos My Brother!! Keep training hard!! Please Check out my YouTube channel and subscribe and I will do the same for ya man! SheldonHaynieTV - YouTube
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Old 02-11-2013, 07:52 AM   #216
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Congrats on 185 hb faz. You strong SOB! :-)
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Old 02-12-2013, 05:57 AM   #217
Fazc
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Al - I fink so, hard to tell from a video mind.

Ravi - Thanks! Notching up those little PR's is the way forward.

Sheldon - Thanks for looking in Brother, all the best to you and your endeavors.

Swede - Fanks! They need to be 200+ though.

---

So, I've got my fee in for the Midlands 105kg competition. Woop!

Fronts, CGBP, Deadlift, OHP and Chins tonight. Have a good day all.

Again, any requests for stuff for me to chat about chuck it in here. Otherwise I will ramble on about bollocks (not literally).
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Old 02-12-2013, 06:03 AM   #218
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Can you talk us through how you have chunked back up from waif status to full manbear mode please
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Old 02-12-2013, 06:05 AM   #219
Fazc
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Haha, will do.
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Old 02-12-2013, 06:17 AM   #220
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Race you to a 180 bench.
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