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Old 02-02-2013, 06:25 AM   #171
Fazc
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Ravi - Thanks buddy!

Jace - Welcome to my world! Enjoy!

Mike - Cheers buddy, PR'd in everything this month! I don't think I'll be as lucky next month.

Al - Haha cheers man. Pretty sure I'll be backing down to some building work from now.

Hunter - Thanks for your support as always That middle area of the gym is a bit more well lit lol, also I found the uber light function on my camera!

Hazz - Yes I like it! I will do more! Maybe intersperse some random thoughts there as well, sort of like a blog.
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Old 02-02-2013, 09:49 AM   #172
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Quote:
Originally Posted by Fazc View Post
Friday 1st February
Bench Press
20kg x 6, 6 60kg x 3 100kg x 3 120kg x 1 140kg x 1 150kg x 1 140kg x 3
Strong work as usual Fazc ... at last saw you lifting after long long time ...
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Old 02-02-2013, 10:15 AM   #173
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Great stuff!
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Old 02-02-2013, 11:28 AM   #174
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Quote:
Originally Posted by Fazc View Post
Dave - Generally 3 days of Squat, Bench, Deadlift but I use a small pool of variation. Just really minor variations though, nothing outrageous. Like beltless squats or SLDL instead of deadlifts etc.

At the moment I'm getting my training worked out by a guy called Tom Martin, he's the young lad who beat Ed Coan's 30 year old junior record. First time in my life I've ever had a proper coach, it's a fun experience.
haha Oh I know who Tom Martin is, that's awesome.

I like that training philosophy, it seems like a great one when not training for a specific meet. How long do your sessions typically last?
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Old 02-02-2013, 11:46 AM   #175
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Enjoying the commentary. Keep it up.
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Old 02-03-2013, 07:18 AM   #176
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Great lifting but there's an absence of whiskey in your world

Did you do a write up or interview with Tom Martin before or was that Steve? The guy is a beast!
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Old 02-03-2013, 12:12 PM   #177
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Ravi - Video was very clear today

Nacho - Thanks!

Dave - About 60-90 minutes.

Steve - Thanks, I will.

Kuyt - Massive lack of whisky in my life at the moment.

That was Steve a while back, I covered Rob Palmer.

Sunday 3rd February - Deload

Stretching
Bodyweight

High Bar, beltless

20kg x 6
60kg x 3
100kg x 3
135kg x 1
90kg x 5, 5, 5

Bench Press

60kg x 3
100kg x 3
120kg x 1
80kg x 5, 5, 5

SLDL

60kg x 3
120kg x 3, 3, 3

Very happy with Squat form today, nice and deep and controlled. The warm ups and stretching prior to training helped a lot. Reps were still pretty challenging, but I should be feeling better by the end of the week.

Video with lifts and rambling

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Old 02-03-2013, 04:01 PM   #178
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Squats looked solid today. Ramble on.
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Old 02-03-2013, 04:24 PM   #179
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Nice commentary. Two things to note for me:

1. I always thought you were and are capable of a lot more. If you keep the extra mass on (filling the t-shirt nicely), you'll be doing some serious damage on the raw platform this year.
2. Please can I have more info on what stretching you're doing as part of you warm-ups. I am including more into mine but would like to remove some of the hit and miss nature of it if I can.

Thanks.
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Old 02-03-2013, 04:34 PM   #180
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Good looking squats F!
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