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Old 01-25-2013, 03:37 PM   #121
Hunterace
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Originally Posted by Fazc View Post
Steve - Thanks, wasn't sore either!

Ravi - Denise love!

Alan - Cheers hope it goes on.

Friday 25th January

Bench Press

20kg x 6, 6, 6
60kg x 3
100kg x 3
120kg x 1
140kg x 1
125kg x 5

Short session, arms are knackered but chest is pretty fresh. Good pop off the chest.

No vid today.
Great work Fazc! No vid...that's ok we can't ever see them anyhow lol
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Old 01-25-2013, 03:40 PM   #122
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Great work Fazc! No vid...that's ok we can't ever see them anyhow lol
Hahahah
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Old 01-25-2013, 04:13 PM   #123
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I like the popcorn cue for benching. Nice presses Fazc!
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Old 01-25-2013, 04:24 PM   #124
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Easy

Easy

Easy
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Old 01-25-2013, 05:09 PM   #125
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I love Fazc's world lol
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Old 01-27-2013, 11:37 AM   #126
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I love Fazc's world lol


So off I went to Oldham today to train with some friends off Sugden. Tom, John and I also met 'Hypertrophy Jack' and 'Atrophy Max. It was quite a trip as I drove mostly through the villages and farmland, due to this I felt like I was on a vision quest to Mordor as I passed strange places like Chinley 'Upon the High Peaks'. Most of the people along the way also looked like trolls and goblins too, since in all likely hood they were massively inbred.

Obviously that all changed as I got to Oldham.

Sunday 27th January

Shit tonnes of cardio (about 6 minutes)
Stretching

High Bar Squats, beltless

20kg x ?
60kg x ?
100kg x ?
120kg x 2
140kg x 2
160kg x 1
182.5kg x 1 PR!

At this point I realised this was not only a PR, but one done without my knee sleeves as well. Double win. Tom assured me I was in, which by internet standards means my bollocks hit the floor.

Bench Press

20kg x ?
60kg x 3
80kg x 1
100kg x 1
80kg x 3, 3, 3, 3, 3

SLDL, beltless

70kg x 3
120kg x 3
170kg x 1
200kg x 1
212.5kg x 1 PR!
200kg x 3

Solid session, taking roughly 4 hours. Got some nice pointers on stuff from Tom and a nice pic of us all to boot.
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Old 01-27-2013, 12:34 PM   #127
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Nice work there. Not every day you train with a world record holder.
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Old 01-27-2013, 03:07 PM   #128
Hunterace
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Quote:
Originally Posted by Fazc View Post


So off I went to Oldham today to train with some friends off Sugden. Tom, John and I also met 'Hypertrophy Jack' and 'Atrophy Max. It was quite a trip as I drove mostly through the villages and farmland, due to this I felt like I was on a vision quest to Mordor as I passed strange places like Chinley 'Upon the High Peaks'. Most of the people along the way also looked like trolls and goblins too, since in all likely hood they were massively inbred.

Obviously that all changed as I got to Oldham.

Sunday 27th January

Shit tonnes of cardio (about 6 minutes)
Stretching

High Bar Squats, beltless

20kg x ?
60kg x ?
100kg x ?
120kg x 2
140kg x 2
160kg x 1
182.5kg x 1 PR!

At this point I realised this was not only a PR, but one done without my knee sleeves as well. Double win. Tom assured me I was in, which by internet standards means my bollocks hit the floor.

Bench Press

20kg x ?
60kg x 3
80kg x 1
100kg x 1
80kg x 3, 3, 3, 3, 3

SLDL, beltless

70kg x 3
120kg x 3
170kg x 1
200kg x 1
212.5kg x 1 PR!
200kg x 3

Solid session, taking roughly 4 hours. Got some nice pointers on stuff from Tom and a nice pic of us all to boot.
Great workout Fazc! PRs !!!!! Interesting drive evidentally, lol! Great work, 4hours though.....F that shit!!! Better man than I for sure! Keep up the awesome work bud!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-27-2013, 03:35 PM   #129
BendtheBar
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Quote:
So off I went to Oldham today to train with some friends off Sugden. Tom, John and I also met 'Hypertrophy Jack' and 'Atrophy Max. It was quite a trip as I drove mostly through the villages and farmland, due to this I felt like I was on a vision quest to Mordor as I passed strange places like Chinley 'Upon the High Peaks'. Most of the people along the way also looked like trolls and goblins too, since in all likely hood they were massively inbred.
You guys have all the fun.

Congrats on the PRs.
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Old 01-27-2013, 04:36 PM   #130
Fazc
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Al - Indeed, really good bunch of lads too. Good banter all around and nice friendly atmosphere.

Hunter - Aye, left at around 8am this morning. Fun though.

Steve - We do indeed. Small PR's today, this is the week for Deadlift PR's. I'm not feeling as confident as I probably should, but we'll see how it goes.
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