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Old 01-23-2013, 04:59 AM   #101
Fazc
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Thanks fellas.

It wasn't that difficult, I certainly didn't strain. But I know when I start slowing the lift down, like I did there I've probably only got another 5-10kg in me. 170kg/375lbs probably would have gone yesterday but I need to be patient. Even if it takes another 3 months to get 170 I still have the rest of the year to get 180/400.

Not as confident going in to the Deadlift next Wednesday, we'll see how it goes. I've got some SLDL to do before then.
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Old 01-23-2013, 07:28 AM   #102
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That 160 was incredibly smooth. Nice work.
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Old 01-23-2013, 07:56 AM   #103
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Thanks Mr. P. Dox.
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Old 01-23-2013, 05:19 PM   #104
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Smash them SLDL
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Old 01-24-2013, 03:06 PM   #105
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I did!

Thursday 24th January

Low Bar, beltless

Bodyweight + stretching
20kg x 6
60kg x 6
100kg x 3
140kg x 1
165kg x 1
147.5kg x 5

Bench Press

60kg x 8
100kg x 1


Close Grip, paused speed

80kg x 3, 3, 3, 3, 3

SLDL

60kg x 3
100kg x 1
140kg x 1
180kg x 1
200kg/440lbs x 5 PR!

Tired! Nodding off in between sets, managed to keep my shit together to get a PR to finish.

Videos later.
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Old 01-24-2013, 03:10 PM   #106
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Great work Fazc! Nappin during sets, must be a new technique I've yet to read about ! Congrats on the PR!!!
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Old 01-24-2013, 03:58 PM   #107
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I hope this post is welcome. Nice work on the PR, alot more there. Are you doing a meet soon?
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Old 01-24-2013, 04:00 PM   #108
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Quote:
Originally Posted by Hunterace View Post
Great work Fazc! Nappin during sets, must be a new technique I've yet to read about ! Congrats on the PR!!!
Thanks!

Quote:
Originally Posted by miked96 View Post
I hope this post is welcome. Nice work on the PR, alot more there. Are you doing a meet soon?
Of course it's welcome! Why wouldn't it be?? I'm confused!

No Meets on the agenda, but I will possibly be doing a Strongman comp in March-ish I think.
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Old 01-24-2013, 04:03 PM   #109
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Reference to another log. Sorry. Weak joke.
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Old 01-24-2013, 04:04 PM   #110
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Quote:
Originally Posted by miked96 View Post
Reference to another log. Sorry. Weak joke.
Ahahahah

I get it now I thought I had pissed you off or something!
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