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Old 01-09-2013, 09:35 PM   #21
HRhoden
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Boring day, but...
Looking forward to leg day.

Chins
X3

Close grip underhand pull down
115 x 10 x 2 sets

Trap bar shrugs
230 x 10 x 3 sets

Chins
X3

Wide grip lat pull down
95 x 10 x 2 sets

Preacher curls
45 x 20
Arms were already toast before these

More trap bar shrugs
140 x 40



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Old 01-10-2013, 12:49 PM   #22
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How do you like the trap bar shrugs? I used the trap bar a very times for deadlifts but never tried shrugs.
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Old 01-10-2013, 03:30 PM   #23
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They actually seem harder, but they seem to work the traps better. They are pulling straght up more and back less, if that makes any sense.

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Old 01-10-2013, 04:19 PM   #24
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Good work in here HR! Keep charging forward
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Old 01-10-2013, 07:54 PM   #25
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Quote:
Originally Posted by HRhoden View Post
They actually seem harder, but they seem to work the traps better. They are pulling straght up more and back less, if that makes any sense.

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Sure does.
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Old 01-12-2013, 09:22 AM   #26
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Last nights work out.
Pressing day
nothing much just a lil more than last week.
Taking it slow adding a little each week.
shoulder press
85 x 6 x 3 sets

Bench
130 x 8
130 x 7

lat flies
25 x 6 x 2 sets each side

Incline bench

110 x 7
110 x 6

seated triceps press
45 x 8 x 3 sets

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Old 01-12-2013, 10:00 AM   #27
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Pressing out a bigger upper body.

Have a great weekend.
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Old 01-12-2013, 12:41 PM   #28
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Tomorrow is the big day.
Leg and back day.
I probably have enough volume already, but my legs feel it a lot more than my back.
So I am think of adding rack pulls to hit the back a lil more.
What would be a good weight to start with?
Starting light is what I am thinking. Like 250 or so and adding like 20 lbs every week.
I usually only add 10 lbs a week to squat and deadlift.
Does this sound reasonable?
any thoughts?
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Old 01-12-2013, 02:58 PM   #29
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Hard to say but 250 sounDs resonanle to start with. Crush it tomorrow!
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Old 01-13-2013, 11:02 AM   #30
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Nice work! Progression is the name of the game
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