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Old 03-06-2013, 06:57 PM   #61
BendtheBar
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Keep smashing.
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Old 04-14-2013, 01:44 AM   #62
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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How are things?
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Old 04-16-2013, 08:51 AM   #63
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HRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good posts
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Great. Just busy.
Monday.
Squats
190 x 20
Deads
215 x 20

Trying to get back into it.
Schedule is still really crazy from taking off for vacation.

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Old 04-29-2013, 09:42 AM   #64
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Squats
215 x 20
Some crazy cardio on that one.

Deads

230 x 2
320 x 2
370 x 1 x 2
15 min breakn then
235 x 20
Love the 20 reppers
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Old 04-30-2013, 11:55 AM   #65
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by HRhoden View Post
Squats
215 x 20
Some crazy cardio on that one.

Deads

230 x 2
320 x 2
370 x 1 x 2
15 min breakn then
235 x 20
Love the 20 reppers
That's getting it done.
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Old 05-02-2013, 10:31 PM   #66
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Light session to get back into bench presses

Shoulder press
85 x 6 x 3

Bench

115 x 8 x 2

One arm side lats.
28.75 x 6 x 2 sets each side

Incline bench
105 x 8 x 2


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Old 05-03-2013, 09:53 PM   #67
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep up the solid work.
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Old 05-06-2013, 07:26 AM   #68
HRhoden
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Join Date: Nov 2012
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HRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good postsHRhoden has made some good posts
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Squats
Big 2 pps milestone
225 x 20 pr

Deads
245 x 20 pr

These were a little hard this week.
Maybe I should add 5 lbs per week for a while instead of 10


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Old 05-07-2013, 09:06 AM   #69
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats on the PRs.
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