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Old 01-22-2013, 08:50 PM   #111
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Quote:
Originally Posted by Squatter View Post
I swear by the Goblets or my name aint Squatter. They also helped me to develop a bit of a bounce or rebound out of the hole. Before I ever tried them, I thought they were for sissies lol.
i was able to get a pretty good bounce outa them, hopefully it will transfer to my regular squats

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Originally Posted by BendtheBar View Post
Those SLDLs are killer.
i love them

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Originally Posted by jdmalm123 View Post




Yeah, buddy!

Make the light weights heavy and the heavy weights will feel light!
Hit yer depth and keep everything tight as if you had a loaded bar on ya!


thats what im hoping for!!
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Old 01-24-2013, 10:11 AM   #112
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23 Jan 2013---- wt..207.5

Chest; Traps; Shoulders---

incline DB press--65x10/75x10/85x10/90x6/6
HS decline press-- 270x6/250x6/230x8/6
Cable flys-- 30x10/10/8
Machine Shrugs-- 360x10/10/10/10/10
seated lateral raises-- 30x8 x 3 sets
BTN press-- 75x10 x 3 sets
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Old 01-24-2013, 09:42 PM   #113
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Originally Posted by nighttrain View Post
23 Jan 2013---- wt..207.5

Chest; Traps; Shoulders---

incline DB press--65x10/75x10/85x10/90x6/6
HS decline press-- 270x6/250x6/230x8/6
Cable flys-- 30x10/10/8
Machine Shrugs-- 360x10/10/10/10/10
seated lateral raises-- 30x8 x 3 sets
BTN press-- 75x10 x 3 sets
Do you have DBs over 90...gonna run outta weight before you run outta strength!
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Old 01-24-2013, 09:56 PM   #114
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Nice chesticle work NT! Strong inclines
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Old 01-24-2013, 10:54 PM   #115
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Originally Posted by nighttrain View Post
23 Jan 2013---- wt..207.5

Chest; Traps; Shoulders---

incline DB press--65x10/75x10/85x10/90x6/6
HS decline press-- 270x6/250x6/230x8/6
Cable flys-- 30x10/10/8
Machine Shrugs-- 360x10/10/10/10/10
seated lateral raises-- 30x8 x 3 sets
BTN press-- 75x10 x 3 sets
Great work NT! That there deserves some BACON!!!
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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-24-2013, 11:17 PM   #116
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I can barely get those 90s up there any more. Really destroying some chesticles on those inclines.
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Old 01-24-2013, 11:46 PM   #117
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Great work today NT! Dumbell benching is murder to setup.
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Old 01-25-2013, 07:36 AM   #118
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Originally Posted by jdmalm123 View Post
Do you have DBs over 90...gonna run outta weight before you run outta strength!
Yep, my gym has DB up to 150lbs... i have only ever used up to the 105 on bench thou, so i still have a lota strength growth left!!
Quote:
Originally Posted by KD5NFW View Post
Nice chesticle work NT! Strong inclines
thanks buddy, i like 'em!!
Quote:
Originally Posted by Hunterace View Post
Great work NT! That there deserves some BACON!!!
its BACON!!!!!!!
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Originally Posted by BendtheBar View Post
I can barely get those 90s up there any more. Really destroying some chesticles on those inclines.
have always liked DB incline presses!!!!

Quote:
Originally Posted by EliteDreams View Post
Great work today NT! Dumbell benching is murder to setup.
Thanks Elite!!!


got me some Back; Biceps; and Triceps here in a couple hours!!!
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Old 01-28-2013, 12:42 PM   #119
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ended up not getting to the gym on friday, as we had a winter storm and i had to pick up my son early from daycare... of well, sometimes you have to take care of whats important first...

28 Jan 2013--- Wt 208.5 @ gym

----Legs----

SLDL-- 135x10/ 225x10/8/8/ 245x8
Leg Ext--155x15/15/15/15/ 170x12
Leg Press-- 440x8/530x8/620x7/ 710x3--- spent
Goblet Squats-- 75x6/ 65x8/8/8/8 damn these things kick my ass!!!

great workout!!
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Last edited by nighttrain; 01-28-2013 at 12:46 PM.
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Old 01-28-2013, 01:17 PM   #120
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Originally Posted by nighttrain View Post
ended up not getting to the gym on friday, as we had a winter storm and i had to pick up my son early from daycare... of well, sometimes you have to take care of whats important first...

28 Jan 2013--- Wt 208.5 @ gym

----Legs----

SLDL-- 135x10/ 225x10/8/8/ 245x8
Leg Ext--155x15/15/15/15/ 170x12
Leg Press-- 440x8/530x8/620x7/ 710x3--- spent
Goblet Squats-- 75x6/ 65x8/8/8/8 damn these things kick my ass!!!

great workout!!
Great workout NT! Smashed it
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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