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Old 01-21-2013, 08:51 PM   #101
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Moar pull ups! Stat!
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Old 01-22-2013, 12:54 PM   #102
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Moar pull ups! Stat!
Easy killer, back work out is friday..... stay tuned for MOAR!!!
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Old 01-22-2013, 12:59 PM   #103
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22 Jan 2013---- wt 206 @ gym

SLDL-- 135x10/ 185x10/ 205x8/ 225x8

Leg Ext-- 140x15/ 155x15/ x 4 sets

Leg Press-- 440x18/530x8/ 620x8/620x8

Gobblet skwats-- trying to get some depth, so here goes... done explosively.... 50x10, ok i see the depth.. 60x10/ 70x10/ 75x10... could really feel these, i will do these on mondays and then Skwat heavy on thrusdays.. we will see if i can t figure this depth thing out...
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Old 01-22-2013, 02:41 PM   #104
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Great work NT! Think you'll be a squat master in no time !!!
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Old 01-22-2013, 02:47 PM   #105
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Keep up the good work pal!
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Old 01-22-2013, 04:13 PM   #106
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Great work NT! Goblet squats are a great training tool. I probably should throw a few sets in myself!
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Old 01-22-2013, 06:17 PM   #107
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I swear by the Goblets or my name aint Squatter. They also helped me to develop a bit of a bounce or rebound out of the hole. Before I ever tried them, I thought they were for sissies lol.
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Old 01-22-2013, 07:37 PM   #108
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Those SLDLs are killer.
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Old 01-22-2013, 07:41 PM   #109
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Quote:
Originally Posted by nighttrain View Post
Easy killer, back work out is friday..... stay tuned for MOAR!!!


Quote:
Originally Posted by nighttrain View Post
Gobblet skwats-- trying to get some depth, so here goes... done explosively.... 50x10, ok i see the depth.. 60x10/ 70x10/ 75x10... could really feel these, i will do these on mondays and then Skwat heavy on thrusdays.. we will see if i can t figure this depth thing out...
Yeah, buddy!

Make the light weights heavy and the heavy weights will feel light!
Hit yer depth and keep everything tight as if you had a loaded bar on ya!

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Originally Posted by Squatter View Post
I swear by the Goblets or my name aint Squatter. They also helped me to develop a bit of a bounce or rebound out of the hole. Before I ever tried them, I thought they were for sissies lol.
Hey, your name is Squatter!

I think you're thinking of sissy squats... ... just kidding!
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Old 01-22-2013, 08:48 PM   #110
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Great work NT! Think you'll be a squat master in no time !!!
Thanks Buddy

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Keep up the good work pal!
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Originally Posted by KD5NFW View Post
Great work NT! Goblet squats are a great training tool. I probably should throw a few sets in myself!
Im liking them, i hope they help me
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