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Old 01-02-2013, 11:04 PM   #11
Squatter
Squatatron
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,438
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
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Looking forward to following along your way back to epicness!!

Strong inclines especially as a re-starting point.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-03-2013, 04:46 AM   #12
EliteDreams
Moderation is for cowards
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Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,599
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 442252
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Get it done NT,we know you will.
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Old 01-03-2013, 05:00 AM   #13
big_swede
Senior Member
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Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
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Join Date: Apr 2010
Location: sweden
Posts: 11,919
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 479119
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Happy new year buddy! Subbed!
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Old 01-03-2013, 07:11 AM   #14
nighttrain
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Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
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Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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got Legs today.. im thinking it is just gona be a squat and dead day.... well actually it should be a squat and dead day... i did legs on monday also but it was before i started the new log, and i didnt have much time to spend in the gym so i only did some squats... i will post the workout this evening

thanks for the support!!
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Old 01-03-2013, 10:38 AM   #15
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,438
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742763
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Squat-o-clock! Ya!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-03-2013, 12:09 PM   #16
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Smash them there leggies.
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Old 01-03-2013, 04:57 PM   #17
nighttrain
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Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Jul 2009
Location: Louisville, Ky
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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3 Jan 2013----- WT: 206lbs

LEGS--
SQUATS- bwx10/135x10/225x5/275x3/315x1

Sumo Deads--135x10/225x10/315x6/405xFAIL/ drop tp 385x1

and that is all she wrote, i wasnt happy, but i guess i have to re-start somewhere
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Old 01-03-2013, 05:14 PM   #18
bruteforce
The Gristle Eating Giant
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Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
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Fav Exercise: Deadlift
Fav Supp: Rare Steak
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Nice work, those numbers will climb quickly.
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Old 01-03-2013, 05:26 PM   #19
Hunterace
I'm quitting next week!
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Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
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Join Date: Oct 2012
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Great work NT! You will be crushin the weights sooner than you think!!!
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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-03-2013, 06:00 PM   #20
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,438
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742763
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Certainly a solid base with nowhere to go except up!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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