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Old 01-07-2013, 07:36 PM   #31
nighttrain
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man i was sore as all get out this weekend......
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Old 01-07-2013, 07:39 PM   #32
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7 Jan 2013-- Weight 206 @ gym

Legs--
SLDL--135x10/185x8/205x8/225x6
Leg Ext--125x15/140x15/15/15/15
Leg Press-- 350x10/440x8/8/8
Squats--225x5/5/5


Totally spent!!
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Old 01-07-2013, 07:42 PM   #33
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Hoochie mamma! Keep it up NT.
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Old 01-07-2013, 09:06 PM   #34
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Nice SLDL's. Any preference to them compared to RDL's?
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Old 01-07-2013, 09:15 PM   #35
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Quote:
Originally Posted by nighttrain View Post
man i was sore as all get out this weekend......
yeah! right!
It hit me on the weekend too!

Quote:
Originally Posted by nighttrain View Post
7 Jan 2013-- Weight 206 @ gym

Legs--
SLDL--135x10/185x8/205x8/225x6
Leg Ext--125x15/140x15/15/15/15
Leg Press-- 350x10/440x8/8/8
Squats--225x5/5/5
Problem solved!

(I'm not even DL'ing 2 plates yet!)
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Old 01-07-2013, 09:31 PM   #36
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Quote:
Originally Posted by Squatter View Post
Nice SLDL's. Any preference to them compared to RDL's?
Thanks... i like them cause i can really feel it in my hammys...
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Old 01-07-2013, 09:32 PM   #37
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Quote:
Originally Posted by jdmalm123 View Post
yeah! right!
It hit me on the weekend too!



Problem solved!




(I'm not even DL'ing 2 plates yet!)
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Old 01-08-2013, 01:31 AM   #38
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Quote:
Originally Posted by nighttrain View Post
7 Jan 2013-- Weight 206 @ gym

Legs--
SLDL--135x10/185x8/205x8/225x6
Leg Ext--125x15/140x15/15/15/15
Leg Press-- 350x10/440x8/8/8
Squats--225x5/5/5


Totally spent!!
Great work NT!!! Squats last....ahhh not this guy! Strong work!
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Old 01-08-2013, 01:48 AM   #39
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Solid legday brother!!
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Old 01-08-2013, 07:21 AM   #40
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thanks Hunter and BIG SWEDE!!!

getting ready to head out the door and get my chest, shoulder, and traps work in!
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