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Old 01-03-2013, 08:34 PM   #21
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Originally Posted by nighttrain View Post
SQUATS- bwx10/135x10/225x5/275x3/315x1

Sumo Deads--135x10/225x10/315x6/405xFAIL/ drop tp 385x1

and that is all she wrote, i wasnt happy, but i guess i have to re-start somewhere
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Nice work.

Hey, if you added 50#s to each of those lifts, you still wouldn't be happy!
That's why we love this game....there's always more to do.

Also, it's easy for a warrior getting back in the iron game to feel bad about current performance....be glad you aren't one of those who never got off the bench! At least we know where we are going!
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Old 01-03-2013, 08:57 PM   #22
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3 Jan 2013----- WT: 206lbs

LEGS--
SQUATS- bwx10/135x10/225x5/275x3/315x1

Sumo Deads--135x10/225x10/315x6/405xFAIL/ drop tp 385x1

and that is all she wrote, i wasnt happy, but i guess i have to re-start somewhere
Good work old man.
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Old 01-03-2013, 09:22 PM   #23
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Thanks Gentlemen, and i use the term loosely.....
see y'all tomorrow, im heading to bed shortly!!!

NT
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Old 01-03-2013, 09:31 PM   #24
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Still a sterdy work out after all....keep it up NT
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Old 01-04-2013, 07:50 PM   #25
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4 Jan 2013--- weight- 205.5
Back, Biceps, and Triceps

pull ups--10/10/7.5/4.5
seated cable rows--140x12/160x10/180x8/200x8
iso-lateral rows-- 180x10/270x9/320x5/180x8
preacher curls-65x8/55x10/8/45x10
standing DB curls-30x9/9/9/7
skull crushers-75x8/8/7/7
cable press downs super set with OH cable ext.-- 65x10/10- 65x10/9- 65x10/8
Str8 arm pull downs-- 42.5x10/50x8/8 spent!!!!
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Old 01-04-2013, 07:54 PM   #26
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Originally Posted by nighttrain View Post
4 Jan 2013--- weight- 205.5
Back, Biceps, and Triceps

pull ups--10/10/7.5/4.5
seated cable rows--140x12/160x10/180x8/200x8
iso-lateral rows-- 180x10/270x9/320x5/180x8
preacher curls-65x8/55x10/8/45x10
standing DB curls-30x9/9/9/7
skull crushers-75x8/8/7/7
cable press downs super set with OH cable ext.-- 65x10/10- 65x10/9- 65x10/8
Str8 arm pull downs-- 42.5x10/50x8/8 spent!!!!

It's like you're a fighting vehicle adding armor one WO at a time.
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Old 01-04-2013, 07:58 PM   #27
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^^^ lol thanks buddy.. im trying
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Old 01-04-2013, 09:32 PM   #28
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Jacked up that back!
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Old 01-04-2013, 09:36 PM   #29
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Great work NT! Strong work!!!
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Old 01-06-2013, 07:51 PM   #30
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A lot of work was done on that day....keep it up NT
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