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Old 07-05-2013, 09:34 AM   #191
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4 July 2013

Chest and shoulder---

flat bench-- 120-5/6/6/6/6/6/6/6

Db shoulder press-- 25x10/10/10

tried to go up to 140 on flat and it really didn't feel good, so I dropped back down to the 120.. trying to take it slow, I guess its gona take a lot long to rehab than I thought.. but im lifting, even if it is light and low volume

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Old 07-05-2013, 11:07 AM   #192
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Keep with it NT....Light and low volume is 100% better than nothing and no volume!!
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Old 07-05-2013, 01:32 PM   #193
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Good reppage NT.
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Old 07-08-2013, 07:51 PM   #194
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NT that is a hell of a rep session keep it up
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Old 07-08-2013, 07:59 PM   #195
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cue the Rocky music.... NT is getting back in the fight!
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