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Old 02-06-2013, 04:06 PM   #151
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im feeling bigger all over, but i can see the gut is growing
Cut coming soon?
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Old 02-06-2013, 04:34 PM   #152
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sometime in the spring i will do a big cut.....
that means.........
Chicken and Green beans!!!!
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Old 02-06-2013, 07:10 PM   #153
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<<<<6 feb 2013>>>> WT 209.5lbs

Incline DB-- 65x10/75x10/85x8/90x8/95x6 Clean- No spot, no lift off!!! not a PR, but im close to being back to where i was before my layoff..
Decline HS press-- 270x6/5.5- 250x8/6
Cable fllys-- 35x8/8/8
Machine shrugs-- 270x15/ 360x12/ 450x8/ 360x10
Seated lateral raises-- 30x8/8/8
Hammer curl press-- 40x8/8/7.... spent!!

Awesome work today!!!
i totally loved it, lots of motivation and pure energy and strength!!!
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Old 02-06-2013, 07:18 PM   #154
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All kinds of chesticle gains!
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Old 02-06-2013, 09:01 PM   #155
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Great workout NT!!! Crushing the iron!!!
Wrote this in your supp log, oops . My heads a mess. Keep working hard man!!!
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Old 02-06-2013, 09:17 PM   #156
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not a PR, but im close to being back to where i was before my layoff..
Woo hoo! That was fast. Nice work!

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Awesome work today!!!
i totally loved it, lots of motivation and pure energy and strength!!!
Today was a great day, wasn't it?!
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Old 02-12-2013, 07:11 AM   #157
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i have been out of commission since last thrusday, when i woke up my lower back was killing me, i had a hard time even moving around... all weekend was horrible... well fast forward to Monday, woke up feeling better, not 100% but better... i went ahead and did my leg workout yesterday, it was good but i skipped squats as i was unsure as to how my lower back would react.. feeling better but still in pain

<<<<11 feb 2013>>>> wt 209lbs

----Legs----
SLDL-- 135x10/ 225x8/8/ 275x4/3---- sore....
Leg ext--- 155x15x 5 sets
Leg press-- 350x8/ 440x8/ 530x8/ 620x6...

forward into battle!!!!

got Chest, Traps, and Shoulders today.. wish me luck with the Lower Back!!
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Old 02-12-2013, 07:56 AM   #158
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chicken and green beans is my kinda food!

Right now mine is chicken and either broccoli or peas.
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Old 02-12-2013, 08:40 AM   #159
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Glad you are back into it...

squeeze those glutes when pressing!
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Old 02-12-2013, 08:41 AM   #160
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Great work NT! Take care of that back bud!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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