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Old 03-16-2013, 12:22 PM   #111
BendtheBar
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Quote:
Went and did karaoke with an old friend and the cigarette smoke in the place absolutely destroyed me.
Sounds like Christmas at my relatives. That crap locks my lungs like crazy.

Keep killing it.
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Old 03-16-2013, 03:23 PM   #112
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Haha singin like an angel!
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Old 03-17-2013, 01:08 AM   #113
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Default 3-16-2013 Week 3: DESTROYED!!!!

1 Scoop of Juggernaut HP pre-workout, sipped on anoter diluted scoop during the first few sets. Already warm from "Light Deads" of stuff at work :P Wanted a strong deadlift session tonight to make up for the rest of this week. They definitely set the pace for the rest of the workout.

Deads: 245/5, ALL 8 SETS
Bench: 150/6, ALL 8 SETS
Squats: 230/5, ALL 8 SETS

Widened my stance a bit on deadlifts and felt a lot stronger. Took a little longer rest between sets, too, which helped, I think. Started feeling hungry about halfway through, so before squats I headed to the truck and drank about 6 ounces of hot and sour soup with chicken meatballs

Good end to my week.
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1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 03-17-2013, 12:23 PM   #114
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Haha - an intra workout meal! I have to admire that you could keep that down during 8 sets of squats. Fine lifting buddy
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Old 03-17-2013, 08:18 PM   #115
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I think I mentioned I had been feeling a lot of reflux on Thursday night's training session, but honestly, it wasn't difficult at all to hold down my soup during squats. I had started refluxing and feeling awful, but felt tons better after getting some food in mah belly.

Here are a couple pics from last night because, well, I could. So I did. Hovering around 235 right now, might try and get up to about 250 here in the next couple months then cut down before school starts in the



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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 03-18-2013, 12:42 PM   #116
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Love that you got a meal in during your workout. That is freakin awesome.

Way to finish the week. What's are tap this week?
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Old 03-18-2013, 03:06 PM   #117
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Huge quads. Those will scare small children.
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Old 03-18-2013, 04:08 PM   #118
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I'm breaking rest protocol for this week. Only resting one whole day between the last of week three and the first of week four so I can get all my sessions in before I go on holiday next week. This will be my first vacation in at least three years and I will get to see my dad's side of the family, which hasn't happened in the same span of time. Hoping this rain clears up so I can go lift :/
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 03-18-2013, 04:33 PM   #119
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Killing it in here!
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Old 03-18-2013, 04:34 PM   #120
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Where are the pics?
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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