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Old 02-19-2013, 12:53 AM   #61
BendtheBar
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Nice 20 repper!
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Old 02-19-2013, 01:22 AM   #62
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Yeah man. Felt great to do bodyweight (or close enough) for the 20 repper. Maintained good form and went parallel on all of them. It's one of my favorite parts of the week.
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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 02-20-2013, 03:43 PM   #63
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2-20 Deadlifts

Uggh. Tired today. Forgot my water bottle in the truck and didn't have cash on me to get a bottled drink. No juggernaut.

Deadlifts
315/3 335/3 375/1

I almost got 2 on the 375, but couldn't quite get it up. I will post videos later for critique.

Strict Military Press
95/7/5/6

Pullups
1/1/1

Dips
11/9/7

Seated Calf Raises
90/12/12/12

Edit: No video. The quality turned out terrible. Next week I will hopefully have a real camera instead of my laptop.
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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs

Last edited by IrishHitman; 02-20-2013 at 04:06 PM.
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Old 02-22-2013, 05:03 PM   #64
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Default 2-22-2013: Korte 3x3 test run

I was talking with Begota late last night about competition and such. I would really like to compete June 29 at the Deep South Open in Mississippi. I really enjoyed the MaB fullbody routine, and I have seen great gains. It is just terribly inefficient where I lift. What is appealing to me about the Korte 3x3 is that I can post up in the power rack for an hour. It also keeps me from dealing with the bros too much.

2 scoops of juggernaut and about 7 minutes on the bike while it was settling in. I love the energy boost I get from it and the pumps seem so much stronger.

Squats
215/8x5reps

Bench
140/8x6

Deadlifts
230/7x5

I really REALLY enjoyed this. Get in, lift, and get out. super-efficient. Next week I am gonna alter a little bit for the 225 challenge on Monday. Happy birthday to me!! If anyone has tips for this program, I am all for any help I can get.
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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 02-23-2013, 03:22 AM   #65
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Korte looks fun!
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Old 02-23-2013, 03:55 AM   #66
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I'm doing the korte 3x3 program for my upcoming meet, would certainly recommend it

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Old 02-23-2013, 05:34 PM   #67
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Quote:
I really REALLY enjoyed this. Get in, lift, and get out. super-efficient.
My favorite way to train.
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Old 02-25-2013, 02:46 PM   #68
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Default 2-25-2013 BIRTHDAY!!! 225 rep challenge and first day of Korte 3x3

2 scoops of Juggernaut HP. I am actually able to handle it now with diluting it so much. Plus I get extra water! Yay!! Felt it working during warmups and it was in full effect on my 225 rep challenge.

Squats:
225/25 WOOT WOOT!!
215/2x5

Bench:
140/7x6

Deads:
230/6x5

I like this program a lot already. It's been a long long time since I did high volume.

I think I will make this a birthday tradition, seeing as the weight is 225 and my birthday is 2-25.
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 02-25-2013, 03:16 PM   #69
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Awesome set of squats, 225 for 25 is solid! Happy birthday! :-)
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Old 02-25-2013, 10:04 PM   #70
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Big squats. That set the bar right there.
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