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Old 05-17-2013, 04:56 PM   #291
Squatter
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No carbs? What the heck? Gee, with no carbs I don't think I would even get out of bed let alone lift.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-17-2013, 08:11 PM   #292
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Rock solid smashing.
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Old 05-17-2013, 10:13 PM   #293
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Originally Posted by Squatter View Post
No carbs? What the heck? Gee, with no carbs I don't think I would even get out of bed let alone lift.
Trust me, it's difficult. Coffee is becoming even more of a friend than it was before.

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Originally Posted by BendtheBar View Post
Rock solid smashing.
Sure didn't feel that way. Haha.

And onward to squat day tomorrow so I can get back in the lifting schedule I want! I think I"m a bit insane.
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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
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1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 05-18-2013, 02:41 AM   #294
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Quote:
Originally Posted by IrishHitman View Post
Bench: 200/6, 225x3x6

3 board close grip bench: 185x2x8, 185x7

Skullcrusher/close grip combo (5 reps SC, 5 reps CG, 5 reps SC, 5 reps CG): Bar for three sets. Had to shut it down before the fourth set.

Feeling weak and depleted and deflated today. Day three of no carbs.
Great workout IH! Depleted, I'd be dead with no carbs! Still put in great training despite not feeling the best! Keep it up!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

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Old 05-18-2013, 04:09 AM   #295
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Consistently strong working brother including Boss's work ... Keep up the great work brother ...
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Old 05-18-2013, 01:14 PM   #296
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Default 5-18 BIG week 3 squats

Quote:
Originally Posted by Hunterace View Post
Great workout IH! Depleted, I'd be dead with no carbs! Still put in great training despite not feeling the best! Keep it up!!!
Quote:
Originally Posted by ravimolasaria View Post
Consistently strong working brother including Boss's work ... Keep up the great work brother ...
Thanks guys. Doing the boss's work is what I get for being 24 and him being 55. Haha.

Doing four days in a row to get back on the schedule I want.

Squats: 285x6, 325x3x6

Leg press: 315x20, 365x17, 365x16, 365x15

Straight Leg Deadlifts: 135x2x8

I wanted to get all four sets, but was just too gassed. Give me a week and I'll be hitting on all cylinders again.

Day 4 of no carbs is going all right so far. Gonna take a nap before work, so all will hopefully be well.
__________________
My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs

Last edited by IrishHitman; 05-18-2013 at 03:44 PM.
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Old 05-18-2013, 03:40 PM   #297
Hunterace
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Great work IH! Strong squat session! Keep working hard!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-18-2013, 10:18 PM   #298
Squatter
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Join Date: Mar 2011
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Cannot argue with those fine squat numbers buddy!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-19-2013, 01:25 AM   #299
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Strong work man. I think you'll like backloading and getting stronger.
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Old 05-19-2013, 12:49 PM   #300
BendtheBar
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Originally Posted by IrishHitman View Post

Day 4 of no carbs is going all right so far. Gonna take a nap before work, so all will hopefully be well.
You monitoring calories or just eating until full? I usually do the second thing because I am too lazy.
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