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Old 05-07-2013, 06:53 AM   #261
J_Byrd
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Strong Squats!

Abs suck, but they will pay off at the end!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 05-07-2013, 10:18 AM   #262
IrishHitman
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Join Date: Jul 2009
Location: Northport, AL, USA
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Fav Exercise: Squats
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IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
Default

Quote:
Originally Posted by I WILL View Post
Good stuff going on in here Irish.
Thank you, Lisa!

Quote:
Originally Posted by J_Byrd View Post
Strong Squats!

Abs suck, but they will pay off at the end!
They sure do. But I'll have a six-pack at the end of the program, right? Right?
__________________
My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 05-08-2013, 12:53 AM   #263
IrishHitman
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Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Reputation: 75970
IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
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Hey guys. I just wanted to send in a PR update. My semester ended with an A+ in Cultural Anthropology and a C+ in MicroEconomics. This means my GPA is now above 2.0 (just barely) and I am on track to actually graduate. Spring 2013: Made it happen. Thank you, everyone, for your support through this semester. Life isn't just about lifting, no matter how much we wish it could be.

ALL KINDS OF GAIINNNNZZZZ.

:biglift er:: turtle::fin ger:
__________________
My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 05-08-2013, 04:53 AM   #264
ravimolasaria
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Quote:
Originally Posted by IrishHitman View Post
Decided to start my week off right.

Squats
Warmups:
Barx2x8 135x2x8 185x1x4 205x1x4 245x1x4
(add belt and knee wraps)
265x1x8 305x3x8

Good Mornings
135x1x10 165x3x6

Leg Press Calf Raises
315x4x20

Decline Situps 25 reps
Crunches 23 reps
Captain's Chair leg raises 1x10, 1x8
Strong squatting Irish ... Great volume ... keep up the good work brother ...
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Old 05-08-2013, 06:29 AM   #265
J_Byrd
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J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

Quote:
Originally Posted by IrishHitman View Post

They sure do. But I'll have a six-pack at the end of the program, right? Right?
sure ill buy you a 6 pack
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-08-2013, 07:40 AM   #266
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Congrats on the good grades bud, on to graduate!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-08-2013, 09:11 AM   #267
Squatter
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Brains & Brawn
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-08-2013, 02:44 PM   #268
IrishHitman
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Fav Exercise: Squats
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Reputation: 75970
IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
Default 5-8-2013 BIG week 2 Bench

Quote:
Originally Posted by Hunterace View Post
Congrats on the good grades bud, on to graduate!!!
Quote:
Originally Posted by Squatter View Post
Brains & Brawn
If you're gonna be dumb, you gotta be tough. If you're gonna be smart, you gotta be tough, too.

Today's workout actually felt really good. Did a little shoulder prehab/rehab stuff to get loosened up before bench. I think I'll start doing this stuff every day as bench felt really great afterwards. Maybe squats and deads will feel better, too

Band pull-aparts, DB rotations, shoulder delocations using the power rack, band shoulder extensions.

Benchpress
Barx2x8
135x2x8
170x1x4
(Add wrist wraps)
190x1x8
210x3x8 (Used belt on last set. Wasn't necessary, but felt like it helped with the form cues)

Heavy OHP
Barx1x10
95x1x6
105x1x6
135x3x6
135x1x7

Small Incline DB press
(Weight is per DB)
40x1x11
45x1x10
50x1x10
60x1x10
70x1x6

Nothing felt light, per se, but everything moved real easily. Looking forward to Back tomorrow!
__________________
My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 05-08-2013, 03:30 PM   #269
big_swede
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Default

Quote:
Originally Posted by IrishHitman View Post
If you're gonna be dumb, you gotta be tough. If you're gonna be smart, you gotta be tough, too.

Today's workout actually felt really good. Did a little shoulder prehab/rehab stuff to get loosened up before bench. I think I'll start doing this stuff every day as bench felt really great afterwards. Maybe squats and deads will feel better, too

Band pull-aparts, DB rotations, shoulder delocations using the power rack, band shoulder extensions.

Benchpress
Barx2x8
135x2x8
170x1x4
(Add wrist wraps)
190x1x8
210x3x8 (Used belt on last set. Wasn't necessary, but felt like it helped with the form cues)

Heavy OHP
Barx1x10
95x1x6
105x1x6
135x3x6
135x1x7

Small Incline DB press
(Weight is per DB)
40x1x11
45x1x10
50x1x10
60x1x10
70x1x6

Nothing felt light, per se, but everything moved real easily. Looking forward to Back tomorrow!
Nice going man, keep it up!!
__________________
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Old 05-08-2013, 03:48 PM   #270
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
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Join Date: Oct 2012
Location: Sitting on ass!
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Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 713874
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Great workout IH! Brains and Brawn, ladies look out!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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