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Old 04-30-2013, 10:30 AM   #241
IrishHitman
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Quote:
Originally Posted by Squatter View Post
Wow - what a crazy day you have coming up Wednesday! Lol'd at rest day.

Always good to get a compliment and even better when you can accept them.

Solid as a rock with the backwork yesterday Hit!
Thank you, Jimbo. It's honestly quite humbling to get compliments, honestly.
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 04-30-2013, 12:27 PM   #242
BendtheBar
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Originally Posted by IrishHitman View Post

Got an indicator of my progress in looks from my boss for the temporary job I'm doing this week. We were talking about what to order for lunch and he wasn't surprised by the amount I planned on Good to be strong and look it, too.
It's a great feeling. Congrats man.
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Old 05-03-2013, 08:34 AM   #243
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Ready for tomorrow. So damn ready. I haven't trained since Monday night. I feel empty, if that makes any kind of sense. To put in perspective what this "rest week" has entailed, this has been my schedule all week with a wake-up time of 6 AM:
Monday Final at 8 AM, work from 10-5, back workout, study, sleep.
Tuesday Work 7:30-5, work 6-10:30, study
Wednesday Work 7:30-5, work 6-10, Library study time till 1:30 AM, sleep
Thursday Work 7:30-5, final 5:30-7:45. By the time I was done, all I wanted was a big juicy burger and a couple beers. Bedtime at midnight.
Friday (today) Work 7:30-5, work 6-10:30 (hopefully it ends earlier than that). I'm going to go home and slip into a coma after this.

I've thoroughly enjoyed having this week to eat and rest and sit on my rear most of the day. I've gotten to hang in the shoutbox, eat big, study all I want, and though I have done a good bit of work, it's not been near as strenuous as my normal job. I really would love to get a desk job/internet job of some sort. Oh well. I'll just have to start looking, I suppose.
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 05-03-2013, 09:57 AM   #244
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Wow - and I thought Mom's were busy! Really hectic week indeed Hitman. The only problem with a desk job is that it slows your metabolism down.

Hope your training goes well this weekend. It's nice to see you so looking forward to it!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
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Old 05-03-2013, 10:12 AM   #245
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Quote:
Originally Posted by Squatter View Post
Wow - and I thought Mom's were busy! Really hectic week indeed Hitman. The only problem with a desk job is that it slows your metabolism down.

Hope your training goes well this weekend. It's nice to see you so looking forward to it!
Thanks buddy. Gotta pay for classes and lifting gear somehow! Haha. It would slow the metabolism down, but I'd get to dabble a little more into nutrition instead of just eating all I want, when I want.
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 05-03-2013, 10:50 PM   #246
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Smash that iron!
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Old 05-04-2013, 02:48 PM   #247
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IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
Default MAY THE FOURTH BE WITH YOU: BIG week 1 bench Aux.

I can tell it's been a few days since I trained. But thanks to Purus Labs:

Military Press (strict): 95x4x8

Arnies:
35x10
40x10
45x10
50x9

Weighted situps: 45x4x10

Weighted side bends: 45x4x10

Time for post workout double cheeseburger. HUNGRY.
__________________
My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 05-04-2013, 07:30 PM   #248
Squatter
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Sweet Arnies Hit!

God bless the labcoats for giving us such a fine pre-wo!

I am disappointed tho you are not having a triple cheeseburger with bacon
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-04-2013, 11:42 PM   #249
IrishHitman
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Join Date: Jul 2009
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IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
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Quote:
Originally Posted by Squatter View Post
Sweet Arnies Hit!

God bless the labcoats for giving us such a fine pre-wo!

I am disappointed tho you are not having a triple cheeseburger with bacon
Thanks, Jimbo. You know how much I value your thoughts. And would it make you feel better if I told you it was a double chee with double bacon?
__________________
My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
IrishHitman is online now   Reply With Quote
Old 05-05-2013, 04:49 AM   #250
I WILL
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Your ab work looks brutal Irish.
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