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Old 03-09-2013, 03:02 PM   #91
Squatter
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I agree wholeheartedly, that any lifting is beneficial and it's what your body was telling you anyway. You sure as hell didn't get any weaker doing what you did.

Are you a student and a chef?
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-09-2013, 03:16 PM   #92
IrishHitman
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Join Date: Jul 2009
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IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
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Yeah man. I've been cooking professionally for around 3 years now and started back in school this semester after a hiatus just as long. It's pretty brutal juggling everything, but I manage. Somehow.

And to clarify, I'm not an exec or sous chef, just a line cook. One of those is a few years off
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 03-09-2013, 06:42 PM   #93
Squatter
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Join Date: Mar 2011
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Posts: 10,250
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Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 735585
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Good stuff! You'll get there!

I just wanted to check whether or not you were an actual hitman. haha - not that I am looking for one!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-10-2013, 12:05 AM   #94
IrishHitman
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IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
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No, no. Not a hitman... yet. I created this account AGES ago, it seems. It was something from the first go-around of college. I always imagine I'd be like John Cusack in Gross Pointe Blank if I took on that line of work.
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 03-10-2013, 05:38 AM   #95
EliteDreams
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Making it happen,big time!
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Old 03-10-2013, 12:21 PM   #96
Squatter
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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It's always interesting to find out some background behind many of our usernames.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-10-2013, 12:33 PM   #97
northernbulk
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Keep going man your maken gainz
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Old 03-10-2013, 03:10 PM   #98
IrishHitman
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Join Date: Jul 2009
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Fav Supp: Chili Oil
Reputation: 75970
IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
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After Friday's awful session, I think I'm gonna take a week to deload

JK, y'all.
__________________
My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 03-11-2013, 12:40 PM   #99
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Quote:
Originally Posted by IrishHitman View Post
I've started telling myself I don't work out. Working out is casual. Working out is what my brother does at PF on the machine circuit. I have specific goals. No deadline yet, but definitely goals. I am training towards those. TRAINING. When you train for something, you don't slack. You go balls to the wall and lay it on the line every session. You get tired, you suck it up. You commit your lifestyle to the goal. You don't skip a session. You don't back down. You MAKE IT HAPPEN.

The title of my log has taken on an entirely different meaning now that I have committed to competing at some point in the next 3-6 months. It is no longer a health thing. It is a get big, get strong, kick ass and take names thing. I'm thankful for this community and all the support I get from all of you. It means the world to me, and is the swift kick in the ass I need sometimes.

ROLL TIDE.
Words to live by... Glad to see you doing well on the 3x3... The pre w/o supp is almost mandatory in the high volume phase. I do the same thing and bring some powder in a small container to work, and sip on it. St. Paddy's day will be a def...

Quote:
Originally Posted by IrishHitman View Post
Today was... Interesting. Was going to train about 8:00 this morning, but my pin wasn't working to get into the gym. So instead, I went and studied. Not a bad idea, as I aced my quiz afterwards. But it did kinda throw my day all sorts of off. Got things straightened out with my pin and all when I finally got around to training. But my day just kinda stunk in the gym. I was crunched for time, I had a lot on my mind, and we've been super-busy at work all week, so my body wasn't really feeling it either. Backed off the volume, probably could have pushed for more, but I'm glad I didn't. Tonight was crazy at work. Cooked my ass off for about 4 straight hours. Definitely got that cardio in.

Deadlifts:
240/5x5

Squats
225/5x5

Bench
140/6x6

Not a stellar day by any stretch, but anything is better than nothing sometimes. I've pushed hard all week, so I'm not too upset.
When you haven't recovered enough from the week, training can be a mutha... The 3x3 gets much harder towards the end anyway, but it looks like you have the right mentality.. Keep up the great work.
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Old 03-11-2013, 01:21 PM   #100
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Quote:
Originally Posted by IrishHitman View Post
After Friday's awful session, I think I'm gonna take a week to deload

JK, y'all.
I had to change my diaper.
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