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Old 01-17-2013, 06:04 PM   #131
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Great work BtB! Sucks about your ankle, hope it's not too bad! Doc Jay prescribes BACON!!!
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Old 01-17-2013, 06:12 PM   #132
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Nice squats. Destabilising chains will do that to you. Ice and heal.
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Old 01-17-2013, 07:07 PM   #133
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Ah, hope you're icing it and keeping it mobile...

Hey, I'm trying to figure out your rotation... sorry if I missed it....I know you're keeping it loose with goals, but are you lifting intuitively schedule-wise?
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Old 01-17-2013, 08:15 PM   #134
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Sorry bout that ankle. Moved good weight though!
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Old 01-17-2013, 08:20 PM   #135
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Ouch, sorry to hear bud...heal up and comeback even stronger.
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Old 01-17-2013, 09:59 PM   #136
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Quote:
Originally Posted by Hunterace View Post
Great work BtB! Sucks about your ankle, hope it's not too bad! Doc Jay prescribes BACON!!!
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Old 01-17-2013, 10:02 PM   #137
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Hope your gonna be OK Steve.
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Old 01-18-2013, 12:39 AM   #138
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Quote:
Originally Posted by BendtheBar View Post
January 17th, 2013

I twisted my ankle a bit on my second set of squats so I killed it after 6 reps. How? Got a little forward.

Squats
145 x 5 235 x 3 325 x 1 415 x 1
415 + 60 chains x 6
415 x 6

Leg Extensions
50 x 50 50 x 15 50 x 12
Strong squatting BTB ... hopefully that ankle thing is not that major ... Get some rest and do what DOC JAY has prescribed ... Keep motivating Sir ...
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Old 01-18-2013, 01:53 AM   #139
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Great work, Steve. Keep killin' it! Hope the ankle doesn't set you back too far.
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Old 01-18-2013, 05:45 PM   #140
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Thanks. Nothing major. I just shut things down just in case.
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