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Old 01-08-2013, 11:00 PM   #71
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Originally Posted by ravimolasaria View Post
That's some strong benching Steve ... getting back to the groove ...
Thanks hombre.

Quote:
Originally Posted by J_Byrd View Post
Sounds like you like the chains so far?
So far so good. Really liked them for squats.
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Old 01-08-2013, 11:04 PM   #72
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January 8th, 2013

Just manhandled deadlifts today. First time in 4 months. I can officially say my lower back is 100%.

I could have repped my max set for 2-3 more reps if I wanted took. Stayed on the side of caution.

Deadlifts - Low Rack Pulls @ 4"
135 x 3
225 x 1
315 x 1
405 x 1
495 x 1
585 x 1
585 + 60lbs Chains x 1

585 + 120lbs Chains x 4

Need to adjust chains yet. Top end weight was probably 650-660ish because some chain was left on the ground.

Either case this was strong.
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Old 01-08-2013, 11:09 PM   #73
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Holy shit Steve^^. Your scary strong when 50% , let alone 100%. That must have felt so good to command and conquer your pulling today.
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Old 01-09-2013, 07:31 AM   #74
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Originally Posted by BendtheBar View Post
January 8th, 2013
Deadlifts - Low Rack Pulls @ 4"
135 x 3 225 x 1 315 x 1 405 x 1 495 x 1 585 x 1
585 + 60lbs Chains x 1
585 + 120lbs Chains x 4
Bearded Beast of Duloc is back with a bang ... very very strong DLs Steve ... keep motivating Sir ...
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Old 01-09-2013, 07:47 AM   #75
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You feel those chains at the top? The times I used those or bands it was like hitting a brick wall sometimes! I think this will add a new dynamic to your training. Should be able to keep the lower back fresh while working on pulling some heavier stuff at the top.
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Old 01-09-2013, 09:37 AM   #76
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Great work Big Guy!! I was so proud of my lift until I saw your post haha
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Old 01-09-2013, 11:11 AM   #77
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Thanks men!

Quote:
Originally Posted by J_Byrd View Post
You feel those chains at the top? The times I used those or bands it was like hitting a brick wall sometimes! I think this will add a new dynamic to your training. Should be able to keep the lower back fresh while working on pulling some heavier stuff at the top.
I can feel them, but not enough yet. I am weaker mid range and strong on the top third so I need to adjust the chains so the entire thing comes off the ground at lockout.
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Old 01-09-2013, 11:12 AM   #78
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Great work Big Guy!! I was so proud of my lift until I saw your post haha
Always be proud. I was at a 375 deadlift in 2008.

If I can do it, so can you.
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Old 01-09-2013, 11:46 AM   #79
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Nothing beats a great deadlift day.......
and you sir...had a great deadlift day!!
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Old 01-09-2013, 01:33 PM   #80
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Good to see you back smashing!
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