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Old 01-02-2013, 03:31 AM   #11
ravimolasaria
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Quote:
Originally Posted by BendtheBar View Post
January 1st, 2013

Here we are. Another year. I count every one as a blessing, and will do my best to make it a productive 365 days.

My only goal today was to hit a 505 squat single. I need to build up my conditioning on squats and deads. Deads feel manageable right now but squats feel really heavy. I plan on microloading them very slowly this year and not rushing things.

Squats
145 x 5 235 x 3 325 x 1 415 x 1 465 x 1 505 x 1

Deadlifts
135 x 5 225 x 1 315 x 1 405 x 1 495 x 5

Leg Curls
45 x 10 45 x 10

Plate Side Bends
45 x 10 45 x 10
Seems to be a good plan BTB ... great way to start new year ...

SKWAAAT cures everything ...
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Old 01-02-2013, 10:38 AM   #12
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Sometimehs you need people on the out side to push you.....I know you can make a huge splash this year in meets.....think pissed off everytime you lift an nothing can go wrong
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Old 01-02-2013, 10:44 AM   #13
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Awesome way to start the new year. Huge session. Looking forward to seeing you smash through 2013.
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Old 01-02-2013, 11:09 AM   #14
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Thanks folks. Let's dominate 2013.
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Old 01-02-2013, 11:37 AM   #15
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Solid plan Steve! One man's micro-loading is another man's giant step Keep perspective and crush it in 2013!
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Old 01-02-2013, 12:01 PM   #16
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Great plan. We never lose our love of training and getting better, competition is secondary.
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Old 01-02-2013, 12:16 PM   #17
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Nice start to the year.
Trust in the process is something i am gonna work at this year as well.

2013 will be a good year .
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Old 01-02-2013, 03:15 PM   #18
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Thanks men!

Chains coming any day now. Bench tonight.
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Old 01-02-2013, 04:03 PM   #19
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Looks like a really sensible way to approach your lifting this year Steve. I am looking forward to hopefully helping things along the best I can and also to learn a few things from you.

I always seem to get the feeling your teaching me the things that cannot usually be taught, sort of speak. (Hope that makes sense haha)

Happy benching on the chain gang tonight!!
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Old 01-02-2013, 04:52 PM   #20
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Good for you. Trust the process are words to live by. Interesting to see where this goes.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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