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Old 01-13-2013, 07:28 AM   #121
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Holy slow descent!
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Old 01-13-2013, 08:06 AM   #122
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Strong press. If you hadn't gone TUT style on the eccentric I reckon there was plenty more in there. Good to see.
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Old 01-13-2013, 08:34 AM   #123
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Quote:
Originally Posted by BendtheBar View Post
January 12th, 2013

Bench Press - Slanger
Bar x 10 135 x 5 225 x 3 315 x 1 365 x 1 415 x 1 315 x 10
315 x 5 315 x 5 - Close Grip
that's super strong Steve ... Bar looked very much in control which is always a good sign ... hope that your bench numbers will start to go along with your Squat or DL numbers ... keep motivating Sir ...
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Old 01-13-2013, 12:21 PM   #124
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Quote:
Originally Posted by big_swede View Post
Good strong bench volume btb. Have a good weekend!
Thanks.

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Originally Posted by Hunterace View Post
Great workout BtB! Thought you could have done much more on your top set, it was so controlled and smooth! Strong lifting today from you!
Thanks again for coming over to lift, and learning me some stuff! Always welcome!!!
Thanks for hosting. Great fun as always.

Quote:
Originally Posted by Squatter View Post
Your on fire and on a roll Steve. Must have felt light with no chains! I am sure Jay got a bit stronger witnessing that gem.
Felt real good. Peaking right now. Unexpected.
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Old 01-13-2013, 12:22 PM   #125
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Quote:
Originally Posted by RobMoriRB View Post
Great job steve....love the close grip work at the end
Thanks hombre.
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Old 01-13-2013, 12:23 PM   #126
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Quote:
Originally Posted by Fazc View Post
Holy slow descent!
I love it long time.

My body is in such bad shape on bench that it's the only way I can roll. Staying tight is still a chore, but working on it.
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Old 01-13-2013, 12:25 PM   #127
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Originally Posted by LtL View Post
Strong press. If you hadn't gone TUT style on the eccentric I reckon there was plenty more in there. Good to see.
Doug was pleased with my TUT.
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Old 01-17-2013, 05:40 PM   #128
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January 17th, 2013

I twisted my ankle a bit on my second set of squats so I killed it after 6 reps. How? Got a little forward.

Squats
145 x 5
235 x 3
325 x 1
415 x 1

415 + 60 chains x 6
415 x 6

Leg Extensions
50 x 50
50 x 15
50 x 12
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Old 01-17-2013, 05:42 PM   #129
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Strong work. Hope the ankle isn't too bad!
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Old 01-17-2013, 05:58 PM   #130
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How you likey the chains BtB?
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