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Old 01-10-2013, 06:21 PM   #91
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Great job Steve! Your speed was there. No doubt you have more in the tank!
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Old 01-10-2013, 06:22 PM   #92
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Lovely form. Slow, deliberate, firm with a strong finish.

Like making love to a lady.
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Old 01-10-2013, 06:25 PM   #93
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Looking swift.
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Old 01-10-2013, 07:04 PM   #94
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Thanks folks. I feel human again.
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Old 01-10-2013, 07:10 PM   #95
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January 10th, 2013

4th day back on low carbs. I was hungry as heck during the session. Weight is coming back down, strength is moving up. Injury is healed. Stars are aligning.

This was a monster squat for me. 4 months ago I hit a 585 buffalo bar single but it was a grinder. My straight bat squat is usually 40-50 pounds higher than my buffalo bar squat for whatever reason.

Today's 585 was easy and fast. My CNS was humming and I never felt shaky at all. I didn't even need to hit rage mode to get this.

I think my raw squat is 640-650 right now.

For the record, I added the Anderson Powerlifting 2K wraps. They were great.

My spud belt stinks for squats. Just can't get it tight enough. Need a real belt.

Squats - Buffalo Bar
145 x 5
235 x 3
325 x 1
415 x 1
465 x 1
465 + 60lbs Chains x 1
465 + 120lbs Chains x 1

Chain setup is not optimal right now. Only deloads about 40 pounds in the hole.
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Old 01-10-2013, 09:20 PM   #96
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Awesome squat! I'll say you were humming. Looked like you were bored and disgusted the weight wasn't more of a challenge. Goodness. I won't even comment on the deadlifts, that's your bread and butter. Just think what you'll hit when you're humming like that on bench! 1900+

I got the 2K wrist wraps for Christmas too. They are nice, but MUCH stiffer than the cheap ones I was used to. It's taking me a bit to figure out how to wrap them right for me.
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Old 01-10-2013, 09:39 PM   #97
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strong squatting!!!
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Old 01-10-2013, 09:46 PM   #98
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Good work. Is this your first time using chains?

Last edited by miked96; 01-10-2013 at 09:48 PM.
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Old 01-10-2013, 09:49 PM   #99
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Great work steve! Glad everything is firing at 100% right now. Looking forward to watching u do some more hardcore smashing. This session says a loy for the low carbers. 4th day of low carb, smashs a 585 squat. If you are going to get a new belt, i for one can vouch for inzer.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 01-10-2013, 11:17 PM   #100
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A treat to watch you squat Sir Steve!
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