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Old 12-29-2012, 04:39 PM   #1
bsprad
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Join Date: Dec 2012
Location: Kansas City MO area
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Default Getting Started Again

I've been off two weeks and got started today with a little back and chest work. I enjoy reading and learning from this website.
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Old 12-29-2012, 08:34 PM   #2
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
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Welcome back, hope everything went smooth on your first day back
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Bench: 295/315/?
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Old 12-30-2012, 07:22 AM   #3
bsprad
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Points: 1,030, Level: 17 Points: 1,030, Level: 17 Points: 1,030, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Kansas City MO area
Posts: 35
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
Reputation: 260
bsprad is off to a good startbsprad is off to a good startbsprad is off to a good start
Default Thanks

Thanks for the reply. I'm going to look at your blog.
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Old 12-30-2012, 12:54 PM   #4
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Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
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Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good luck hitting your goals. Let us know if we can help in any way.
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Old 01-23-2013, 09:21 PM   #5
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Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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How are things?
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Old 01-25-2013, 08:53 AM   #6
bsprad
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Points: 1,030, Level: 17 Points: 1,030, Level: 17 Points: 1,030, Level: 17
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Join Date: Dec 2012
Location: Kansas City MO area
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Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
Reputation: 260
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Default

Thanks for the question. I've had two good workouts this week. So far, a strong back and biceps workout with chest and tri's last night. Thanks again.
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Old 02-10-2013, 11:12 AM   #7
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Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep that motivation.
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