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-   -   Big Tim's "hope this goes better than last years" new 2013 log (http://www.muscleandbrawn.com/forum/showthread.php?t=12050)

bigtim27 12-29-2012 09:00 AM

Big Tim's "hope this goes better than last years" new 2013 log
 
Friday 12/29/12 Upper Body Day B

A. Barbell Rows, supinated
125 x 12
135 x 10
140 x 8
B. Straight arm pulldowns
60 x 12
70 x 10
80 x 8
C. Bench press BB
135 x 12
165 x 10
175 x 8
D. Incline DB Flyes
35 x 12
40 x 10
45 x 8
E1. Bent Over DB lateral raises
25 x 3 x 12
E2. Lateral raises
25 x 3 x 12
F1. Narrow grip tricep dips
bw x 3 x 8
F2. Incline DB curls 3
35 x 3 x 12

BendtheBar 12-29-2012 10:51 AM

Good luck BT. How have things been going? Still hitting the gym?

Squatter 12-29-2012 10:58 AM

Wow - really made my day to see your back at it Timbo!

I like upper/lower splits. Well done yesterday!

bigtim27 12-29-2012 11:35 AM

Quote:

Originally Posted by BendtheBar (Post 306206)
Good luck BT. How have things been going? Still hitting the gym?

Hey Steve Miss you guys. I'm still hitting the gym but not with the consistency I was before but I'm about to change all that.

bigtim27 12-29-2012 11:36 AM

Quote:

Originally Posted by Squatter (Post 306212)
Wow - really made my day to see your back at it Timbo!

I like upper/lower splits. Well done yesterday!

Thanks Jimbro Good to be back I just need to stay consistent with it now

bigtim27 12-29-2012 11:46 AM

Saturday 12/29/12 lower body

A. Squat
185 x 5
205 x 5
225 x 5
235 x 5
245 x 5

B. Romanian Deadlift
185 x 5 x 5

C. Leg Press
360 x 12
450 x 10
500 x 8

D. Seated Calf Raise
135 x 3 x 12

E1. Hanging Leg Raise
E2. Swiss ball crunch
E3. bicycle crunch

Fazc 12-29-2012 12:11 PM

Good luck mate.

bigtim27 12-29-2012 12:14 PM

Quote:

Originally Posted by Fazc (Post 306254)
Good luck mate.

Thanks

big_swede 12-29-2012 02:56 PM

Welcome back buddy. Crush weights!

LtL 12-29-2012 03:12 PM

http://youtu.be/N2ICtCO8TCw


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