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Old 02-16-2013, 10:51 AM   #111
BendtheBar
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All kinds of gains. How's the eating going Timbo?
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Old 02-18-2013, 02:32 PM   #112
bigtim27
the thrilla from phila
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Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
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diet is back in check after the indian food valentine disaster
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Old 02-18-2013, 02:37 PM   #113
bigtim27
the thrilla from phila
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Monday 2/18/2013

Squats
205 x 8
205 x 8
225 x 8

Lat Pulldown/ss cable row
120 x 8 x 3

DB Shoulder Press/ss ezbar highpull
45 x 8 x 3
90 x 8 x 3

Bench
155 x 8 x 3

DB Curls
40 x 8 x 3

Dips
bw x 10,10,10,8,6
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Old 02-18-2013, 03:12 PM   #114
BigJosh
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Nice work Tim. Keep on keeping on.
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Old 02-18-2013, 10:50 PM   #115
bigtim27
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Quote:
Originally Posted by BigJosh View Post
Nice work Tim. Keep on keeping on.
thanks Josh!
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Old 02-19-2013, 01:06 AM   #116
BendtheBar
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Keep on keeping on. Nice picture on facebook btw.
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Old 02-19-2013, 08:43 AM   #117
bamazav
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Quote:
Originally Posted by bigtim27 View Post
diet is back in check after the indian food valentine disaster
Good Indian food is never a disaster.
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Old 02-19-2013, 06:38 PM   #118
bigtim27
the thrilla from phila
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Quote:
Originally Posted by BendtheBar View Post
Keep on keeping on. Nice picture on facebook btw.
Thanks Steve!
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Originally Posted by bamazav View Post
Good Indian food is never a disaster.
agreed!!
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Old 02-19-2013, 06:39 PM   #119
bigtim27
the thrilla from phila
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Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Dec 2010
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Reputation: 11777
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I just did some running tonight week 5 of c25k walked for 5 minutes ran for 5 minutes walked for 3 minutes ran for 5 walked for 3 ran for 5 very tired!!
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Old 02-20-2013, 12:07 PM   #120
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
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Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by bigtim27 View Post
I just did some running tonight week 5 of c25k walked for 5 minutes ran for 5 minutes walked for 3 minutes ran for 5 walked for 3 ran for 5 very tired!!
I bet.
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