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Old 02-20-2013, 09:07 PM   #121
bigtim27
the thrilla from phila
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Wednesday 2/20/2013

Squats
245 x 5 x 3

Pendley Rows/ss Hammer Strength Rows
165 x 5 x 3
140 x 8 x 3

DB Press/ss lat flyes
60 x 5 x 3
25 x 10 x 3

Bench
205 x 5 x 3

Cable Curls/ss tri pulldowns
100 x 8 x 3
120 x 8 x 3

Reverse Pec Deck
90 x 10 x 3

had a late start tonight and wanted to get in some heavy lower rep work mixed with some hypertrophy work. I've been super setting a lot and I love the way I'm feeling! More work same amount of time equals win.
Today was my weigh in day and I'm down 1.2 lbs this week not great but kind of expected since I had an epic cheat meal of indian food followed up by a pint of ben and jerrys and two party where I ate chips so I'll take the lose.
That now puts me at 17.2 lbs since jan 6th so I'm averaging about 2.8 lbs a week which is fine with me
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Old 02-21-2013, 01:13 AM   #122
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Doing great,don't ever stop!
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Old 07-17-2013, 08:56 PM   #123
bigtim27
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Dec 2010
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So I took a long hiatus from the barbell. In March I joined a kettlebell gym. It was an awesome experience but I miss barbell training more than I ever thought I would so this week was my first week back. I feel like a newb all over again. I'll start logging all my training again next week. The kettlebell classes were just too much to log. My conditioning has definitely improved though and I learned a lot more of the mind muscle connection.
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Old 07-17-2013, 11:46 PM   #124
Squatter
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Good to have you back under the bar Timbob! I am sure all that training with the KB's will have transference to your upcoming lifting.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 07-18-2013, 08:22 AM   #125
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Welcome home Timmer. Do both, use the KB to help your lifting!
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Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 07-18-2013, 07:16 PM   #126
bigtim27
the thrilla from phila
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Join Date: Dec 2010
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Quote:
Originally Posted by Squatter View Post
Good to have you back under the bar Timbob! I am sure all that training with the KB's will have transference to your upcoming lifting.
Thanks Jimbro!
Quote:
Originally Posted by bamazav View Post
Welcome home Timmer. Do both, use the KB to help your lifting!
I actually did that today
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Old 07-18-2013, 07:20 PM   #127
bigtim27
the thrilla from phila
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Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
Reputation: 11777
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
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Just kind of easing back into things this week

Deadlift
225 x 5 x 5

BB Row
135 x 5 x 5

Lat Pull downs
120 x 3 x 12

Seated Rows
140 x 3 x 12

Face pulls
75 x 3 x 15
Finisher
100 Kettlebell Swings 32kg bell
KB clean and press/ss Front Squat 16kg 5x5
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Old 07-19-2013, 08:57 AM   #128
Squatter
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for deadlifts! Numbers look for which to build upon.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 07-19-2013, 09:45 PM   #129
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
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Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Quote:
Originally Posted by bigtim27 View Post
Just kind of easing back into things this week

Deadlift
225 x 5 x 5

BB Row
135 x 5 x 5

Lat Pull downs
120 x 3 x 12

Seated Rows
140 x 3 x 12

Face pulls
75 x 3 x 15
Finisher
100 Kettlebell Swings 32kg bell
KB clean and press/ss Front Squat 16kg 5x5
Good job!
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is offline   Reply With Quote
Old 07-20-2013, 09:11 AM   #130
bigtim27
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
Reputation: 11777
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
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Quote:
Originally Posted by Squatter View Post
for deadlifts! Numbers look for which to build upon.
Quote:
Originally Posted by bamazav View Post
Good job!
Thanks for the support guys!!!
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