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Old 02-12-2013, 12:41 AM   #101
BendtheBar
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How are them squats feeling Timbo?
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Old 02-12-2013, 08:21 AM   #102
bigtim27
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How are them squats feeling Timbo?
They feel good up until the 7th rep. I think I'm to used to doing low rep sets. Also this cycle I'm trying to focus more on back work I feel like I neglected back a lot and its a weak point for me. My chiro seemed to agree and told me I have an imbalance of front delta and pecs compared to back
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Old 02-12-2013, 10:08 PM   #103
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You're on a roll Tim, keep it up buddy!
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Old 02-13-2013, 07:18 PM   #104
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My chiro seemed to agree and told me I have an imbalance of front delta and pecs compared to back
I'm sure I had the same thing at some point in time.

Anything he recommend other than keep the course steady?
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Old 02-14-2013, 10:21 AM   #105
bigtim27
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Wednesday 2/13/2013

Squats
205 x 8 x 3

BB Rows/lat pull down
145 x 8 x 3
120 x 8 x 3

DB shoulder press/high pulls
50 x 8 x 3
90 x 8 x 3

Bench
155 x 8 x 3

Curls
80 x 8 x 3

Dips
BW x 10,10,10,9,6

Last night was my weekly weigh in and I lost 4.6lbs bringing the total to 16lbs since January 6th
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Old 02-14-2013, 10:24 AM   #106
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Great work Tim! How do you like those high pulls?
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Old 02-14-2013, 11:37 PM   #107
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Like a boss.
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Old 02-15-2013, 01:17 AM   #108
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Beast mode.
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Old 02-15-2013, 02:37 PM   #109
bigtim27
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Great work Tim! How do you like those high pulls?
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Like a boss.
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Beast mode.
Hey guys thanks for all the support it really means a lot to me. Things are going pretty smooth this year so far and my goal of losing weight has been going good so I'm just gonna keep on keepin on
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Old 02-15-2013, 02:45 PM   #110
bigtim27
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Friday 2/16/2013

Squats
225 x 8
245 x 5
245 x 5

Deadlifts
225 x 5
295 x 5
315 x 3

Lat Pulldowns/ss Cable Rows
120 x 8 x 3

DB Shoulder Press/ss High Pulls
45 x 8 x 3
90 x 8 x 3

Incline Bench Press
145 x 8 x 3

DB Curls
40 x 8 x 3

CGBP
135 x 8 x 3
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