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Old 02-02-2013, 11:25 AM   #91
bigtim27
the thrilla from phila
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Join Date: Dec 2010
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Training Exp: 3
Training Type: Lose Weight
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Originally Posted by BendtheBar View Post
Keep up the good work big feller.
Thanks Steve!
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Old 02-02-2013, 11:27 AM   #92
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Saturday 2/2/13

Squats
205 x 5 x 5

SLDL
150 x 8 x 3

Leg Press
500 x 8 x 3

I took it light today on the squats and I think i really dialed in my form. I brought my feet in a little bit and set up a little stool below depth and nailed them all. Made sure my back had a nice arch and stayed really tight through the whole thing
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Old 02-02-2013, 11:40 AM   #93
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,524
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Sounds like you're rocking pretty good on that squat form?
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Old 02-02-2013, 05:58 PM   #94
evilinmotion
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Join Date: Jan 2013
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Training Exp: 18 (13 powerlifting)
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Quote:
Originally Posted by bigtim27 View Post
Saturday 2/2/13

Squats
205 x 5 x 5

SLDL
150 x 8 x 3

Leg Press
500 x 8 x 3

I took it light today on the squats and I think i really dialed in my form. I brought my feet in a little bit and set up a little stool below depth and nailed them all. Made sure my back had a nice arch and stayed really tight through the whole thing
hmmm...Im gonna have to do that when I get back into squatting with gear
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Old 02-07-2013, 12:44 PM   #95
bigtim27
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
Reputation: 11777
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Thursday 2/7/13

Deadlift 1" deficit
225 x 8 x1

4" Block Pull
255 x 2 x 8

Olympic Stance Squat
150 x 3 x 8

SLDL
185 x 4 x 10

Back Raises
BW x 50
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Old 02-08-2013, 04:14 PM   #96
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Those SLDLs are severe cardio. Well done sir.
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Old 02-09-2013, 01:49 PM   #97
bigtim27
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Training Exp: 3
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Reputation: 11777
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Saturday 2/9/13

Squats
185 x 8 x 3

BB Rows
135 x 8 x 3

Lat Pulldowns
120 x 8 x 3

Military Press
110 x 8 x 3

Bench
155 x 8 x 3

Curls
80 x 8 x 3

Dips
BW x 10 x 3

Calf Raises
180 x 15 x 3
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Old 02-09-2013, 07:18 PM   #98
EliteDreams
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Makin it big.
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Old 02-10-2013, 11:01 AM   #99
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,524
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Making it look easy Tim.
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Old 02-11-2013, 07:20 PM   #100
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
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Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
Reputation: 11777
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Monday 2/11/13

Squats
185 x 8 x 3

DB Rows
70 x 8 x 3

Cable Rows
130 x 8 x 3

DB Shoulder Press
50 x 8 x 3

DB Incline Bench
70 x 8 x 3

Curls
80 x 8 x 3

Dips
BW x 10,10,8,7,6
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