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Old 02-02-2013, 11:25 AM   #91
bigtim27
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Quote:
Originally Posted by BendtheBar View Post
Keep up the good work big feller.
Thanks Steve!
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Old 02-02-2013, 11:27 AM   #92
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Saturday 2/2/13

Squats
205 x 5 x 5

SLDL
150 x 8 x 3

Leg Press
500 x 8 x 3

I took it light today on the squats and I think i really dialed in my form. I brought my feet in a little bit and set up a little stool below depth and nailed them all. Made sure my back had a nice arch and stayed really tight through the whole thing
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Old 02-02-2013, 11:40 AM   #93
BendtheBar
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Sounds like you're rocking pretty good on that squat form?
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Old 02-02-2013, 05:58 PM   #94
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Quote:
Originally Posted by bigtim27 View Post
Saturday 2/2/13

Squats
205 x 5 x 5

SLDL
150 x 8 x 3

Leg Press
500 x 8 x 3

I took it light today on the squats and I think i really dialed in my form. I brought my feet in a little bit and set up a little stool below depth and nailed them all. Made sure my back had a nice arch and stayed really tight through the whole thing
hmmm...Im gonna have to do that when I get back into squatting with gear
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Old 02-07-2013, 12:44 PM   #95
bigtim27
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Thursday 2/7/13

Deadlift 1" deficit
225 x 8 x1

4" Block Pull
255 x 2 x 8

Olympic Stance Squat
150 x 3 x 8

SLDL
185 x 4 x 10

Back Raises
BW x 50
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Old 02-08-2013, 04:14 PM   #96
BendtheBar
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Those SLDLs are severe cardio. Well done sir.
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Old 02-09-2013, 01:49 PM   #97
bigtim27
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Saturday 2/9/13

Squats
185 x 8 x 3

BB Rows
135 x 8 x 3

Lat Pulldowns
120 x 8 x 3

Military Press
110 x 8 x 3

Bench
155 x 8 x 3

Curls
80 x 8 x 3

Dips
BW x 10 x 3

Calf Raises
180 x 15 x 3
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Old 02-09-2013, 07:18 PM   #98
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Makin it big.
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Old 02-10-2013, 11:01 AM   #99
BendtheBar
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Making it look easy Tim.
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Old 02-11-2013, 07:20 PM   #100
bigtim27
the thrilla from phila
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Monday 2/11/13

Squats
185 x 8 x 3

DB Rows
70 x 8 x 3

Cable Rows
130 x 8 x 3

DB Shoulder Press
50 x 8 x 3

DB Incline Bench
70 x 8 x 3

Curls
80 x 8 x 3

Dips
BW x 10,10,8,7,6
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