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Old 12-31-2012, 06:04 PM   #11
jdmalm123
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Default The thousand mile journey begins with a single step...

BSE Workout #1.

All the excitement of being a new trainee with all the knowledge of how it's going to turn out!

Dead Lift
135x4, 155x4, 165x3, 175x2

BB Press
55x8, 65x8, 70x6, 75x4

Pendlay Row
65x8, 75x8, 80x6, 85x4

Pull Ups
26. (13x2 intraset)

Air temp was 26 degrees.
WO felt good. Very psyched to be up and running again.
Loved the intraset pull ups. Barely felt them that way.
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Old 01-01-2013, 03:26 AM   #12
EliteDreams
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Default

26 pullups,I thought you said you wer'nt good at them?
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Old 01-01-2013, 06:47 PM   #13
jdmalm123
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26 pullups,I thought you said you wer'nt good at them?
Haha. Thanks, that's good perspective.
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Old 01-01-2013, 07:41 PM   #14
jdmalm123
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Default Just for fun

My wife said we should go to the gym for a light WO on "off" days (Tue/Thu).
So, I did...and she skipped!

DB Curl
10x15, 15x12, 20x10

DB OH Tricep Extension
10x15, 15x12, 20x10

DB Lateral Fly
10x12, 10x12, 10x12

DB Snatch
15x5L/5R, 20x5L/5R, 25x5L/5R

Standing Calf Raise
130. (13x10 intraset)
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Old 01-01-2013, 08:04 PM   #15
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Nice work jd, let her know that "we" means "she" as well hope you reach your goals for 2013!
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Old 01-01-2013, 08:39 PM   #16
jdmalm123
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Originally Posted by 5kgLifter View Post
Nice work jd, let her know that "we" means "she" as well hope you reach your goals for 2013!
Yeah, she was working and stressed...she is doing her Pilates workout in the living room now!
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Old 01-02-2013, 02:54 PM   #17
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Default

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Originally Posted by jdmalm123 View Post
My wife said we should go to the gym for a light WO on "off" days (Tue/Thu).
So, I did...and she skipped!
Haha.

I actually got mine to workout yesterday.

Smash on!
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Old 01-02-2013, 06:57 PM   #18
jdmalm123
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Default SFW! with BSE

BSE Workout #2.

So, I set up some space heaters in the garage, but combined with the lights I set up (illegally) I blew the fuse for the whole strip of garages.
Had to WO in the cold and the dark! LOL

Squat (low-bar, medium-wide stance, below parallel)
115x10, 125x8, 135x6

BB Bench Press
95x10, 105x8, 115x6

Bent-over Fly
8x10, 8x10, 8x10

Pull Ups
20. (10x2 intraset)

WO felt good.
Adductor in left leg did not like the squats.
Pain is weakness leaving the body.
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Old 01-03-2013, 12:00 PM   #19
BendtheBar
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Solid work. Another step in the right direction.
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Old 01-03-2013, 08:37 PM   #20
jdmalm123
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Originally Posted by BendtheBar View Post
Solid work. Another step in the right direction.
Thanks.

I'm in the same mode as Nighttrain...not happy with the numbers, but very glad to set the bar so I can start moving forward again.

Heading out for a repeat of Tuesday's light arm, delt, calf session...
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