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Old 12-23-2013, 02:01 PM   #981
Hunterace
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Great progress JD!
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Old 12-23-2013, 07:11 PM   #982
jdmalm123
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Pull Through: #2x15
DB Press: 15x30
V Prison Row: BWx25

DL
135x5
185x5
225x5
225x5
225x5

MP
45x10
65x5
85x5
85x5
85x5

Knee Raise
5
5
5
5
5
5

Pull up
+25x5
+25x5
+25x5

Chin up
+25x5
+25x5
+25x5

Gripper/Calf Raise
"G" x25/side

Mobility Work
Neck
Shoulder

Comments
This is a reset. Will build up again while adding conditioning work.
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Old 12-23-2013, 08:31 PM   #983
EliteDreams
Moderation is for cowards
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Conditioning work! But you did sets of 5! Keep it up friend!
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Old 12-23-2013, 09:17 PM   #984
jdmalm123
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Quote:
Originally Posted by Hunterace View Post
Great progress JD!
Thnaks, Hunter.

Quote:
Originally Posted by EliteDreams View Post
Conditioning work! But you did sets of 5! Keep it up friend!
You found me out!

Nah, man, the conditioning work will be in addition to the iron work.
Gonna hike, run, etc.
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Old 12-23-2013, 09:20 PM   #985
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I bet you have some nice hikes out their in those mountains.
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Old 12-23-2013, 09:43 PM   #986
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Quote:
Originally Posted by EliteDreams View Post
I bet you have some nice hikes out their in those mountains.
yessir...still exploring but we have everything from foothills to 14,000+ feet.

Hiking here tomorrow:

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Old 12-23-2013, 09:48 PM   #987
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In other news....I quit my job today.

Start a new job Thursday.
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Old 12-23-2013, 10:01 PM   #988
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Quote:
Originally Posted by jdmalm123 View Post
In other news....I quit my job today.

Start a new job Thursday.
Well then. Christmas present for you?
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Old 12-23-2013, 11:38 PM   #989
jdmalm123
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Quote:
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Well then. Christmas present for you?
Ha! Yeah, an upgrade in happiness.

Believe it or not, part of the decision to switch was finding a job less disruptive to my training.
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Old 12-23-2013, 11:47 PM   #990
EliteDreams
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Beautiful country.

Hope the new job is great.
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