Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-12-2013, 03:48 PM   #961
fenrisulfr
Peanut Butter Member
Max Brawn
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 4,039
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 390555
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Nice volume man, it should do you well!
fenrisulfr is online now   Reply With Quote
Sponsored Links
Old 12-12-2013, 03:50 PM   #962
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 4,558
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 538989
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Talking

Quote:
Originally Posted by EliteDreams View Post
Pullups

Squats!!!!
Yesh!

Quote:
Originally Posted by Hunterace View Post
Great work JD! Lots of volume! Next week will be a good break! Smash on!
Quote:
Originally Posted by fenrisulfr View Post
Nice volume man, it should do you well!
Thanks. considering the lower reps and fewer exercises, I'm calling it reduced volume, but it's more focused.
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
jdmalm123 is online now   Reply With Quote
Old 12-13-2013, 08:21 PM   #963
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 4,558
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 538989
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Sq/Toe Squat: BWx15+15
V Prison Row: BWx30


Squat
135x5
155x5
175x5
195x3
215x3
235x3
255x3
275x3
295x2 FAILED on 3rd rep

>>superset with<<

Chin Ups
BWx5
BWx5
BWx5
+10x3
+10x3
+10x3
+10x3
+10x3
+10x11

DB Piston Press
25x10/side
25x10/side
25x10/side
25x10/side

>>superset with<<

Russian Twist
10x20
10x30
10x30
10x30

Comments
Failed on rep 3 of top set of squats. It was mental. No big deal. Two weeks to follow with 295x1 so some strength should show through by the time I go for 305. Very confident in the plan.

Rest of the workout was good. A few extra pull up and ab reps.

Just as a comparison for squats (using same weights but adding reps weekly)

week 1: 3795 lbs squatted
week 2: 5265 lbs squatted
week 3: 6440 lbs squatted
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
jdmalm123 is online now   Reply With Quote
Old 12-13-2013, 09:12 PM   #964
Booch10
Senior Member
Uber Brawn
 
Booch10's Avatar
 

Join Date: Nov 2013
Location: Connecticut
Posts: 460
Training Exp: 25+
Training Type: Powerlifting
Fav Exercise: Bench
Fav Supp: Chili
Reputation: 55114
Booch10 is a lifting beastBooch10 is a lifting beastBooch10 is a lifting beastBooch10 is a lifting beastBooch10 is a lifting beastBooch10 is a lifting beastBooch10 is a lifting beastBooch10 is a lifting beastBooch10 is a lifting beastBooch10 is a lifting beastBooch10 is a lifting beast
Default

Looking Good. Great progression.
I have to look up some of these exercises you do.
I never heard of them.. I'm such a rookie
Booch10 is online now   Reply With Quote
Old 12-14-2013, 01:01 AM   #965
Hunterace
I'm quitting next week!
Max Brawn
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 8,125
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 801387
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Great work JD! Keep nailing that volume! Liked the last set of chins, finished strong!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Old 12-14-2013, 12:13 PM   #966
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,524
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Get it next time hombre. You just tentative for that third rep?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 12-14-2013, 07:45 PM   #967
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 4,558
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 538989
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by Booch10 View Post
Looking Good. Great progression.
I have to look up some of these exercises you do.
I never heard of them.. I'm such a rookie
thanks. nothing special, just variations.

Quote:
Originally Posted by Hunterace View Post
Great work JD! Keep nailing that volume! Liked the last set of chins, finished strong!
thanks. I owed the Iron Gods for my missed squat rep!

Quote:
Originally Posted by BendtheBar View Post
Get it next time hombre. You just tentative for that third rep?
First two were a little sloppy and my descent was off...just goofed it up a little.
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
jdmalm123 is online now   Reply With Quote
Old 12-15-2013, 05:46 AM   #968
BobbyMac
Senior Member
Uber Brawn
 
BobbyMac's Avatar
 

Join Date: Nov 2013
Location: Riscova, Moldova
Posts: 344
Training Exp: about 3y (total combined)
Training Type: Fullbody
Fav Exercise: Bench
Fav Supp: goat milk
Reputation: 33685
BobbyMac is a lifting machineBobbyMac is a lifting machineBobbyMac is a lifting machineBobbyMac is a lifting machineBobbyMac is a lifting machineBobbyMac is a lifting machineBobbyMac is a lifting machineBobbyMac is a lifting machineBobbyMac is a lifting machineBobbyMac is a lifting machineBobbyMac is a lifting machine
Default

dang. no spam bicep shots to be found. misleading log.
BobbyMac is offline   Reply With Quote
Old 12-15-2013, 02:35 PM   #969
KD5NFW
13 in 15
Max Brawn
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 5,495
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 614541
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Seriously? 11 chins on that last set? Beastly work JD!
__________________
Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 147.5 (325) 4/2015
Dead 230 (507) 4/2015
Total 577.5 (1,273) 4/2015
KD5NFW is online now   Reply With Quote
Old 12-21-2013, 06:31 PM   #970
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 4,558
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 538989
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

drove out to California Tuesday and came back early Friday.
Been running around since and missed my workouts. Guess this week is time off after all.

May do a light workout tonight to get rolling again...
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
jdmalm123 is online now   Reply With Quote
Reply

Bookmarks

Tags
biceps, pictures, spam


Similar Threads
Thread Thread Starter Forum Replies Last Post
Spam Jesda Nutrition, Diet and Supplements 7 03-22-2012 10:06 AM
Link and PM Spam BendtheBar General Board 0 01-20-2011 03:38 PM
Woo! Spam contest!!! BendtheBar General Board 523 10-22-2010 11:47 AM
Home Bodybuilding Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home Dork McSchlorp General Board 0 09-07-2010 06:23 PM
Get Bigger Biceps By Avoiding These Biceps Training Mistakes Dork McSchlorp General Board 0 06-29-2010 11:31 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:00 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.