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Old 01-18-2013, 06:36 PM   #71
jdmalm123
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Default

Quote:
Originally Posted by KD5NFW View Post
I like the idea of the intraset pullups! May have to give that a go
Makes them very tolerable...much easier than back-to-back sets when the exercise is hard or not a favorite... and it feels like I'm improving with no failure since they are broken up.

Quote:
Originally Posted by Hunterace View Post
Great workout JD! Always nice when there's plenty of energy to hit it hard!!! Keep working bud!
Thanks! It's good times.

Quote:
Originally Posted by MikeM View Post
Great work JD.
Above freezing in Colorado in January? What? We had snow in Richmond last night. What is the world coming too?

Must be that polar shift! In the 50's today...short sleeves!

Quote:
Originally Posted by BendtheBar View Post
Good to see those strides forward are feeling more confident and strong.
Yeah, the base is building and feeling good.
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Current total: 995
SQ: 355
BP: 265
DL: 375
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Old 01-18-2013, 08:33 PM   #72
jdmalm123
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Default Friday

Slightly underfed and didn't sleep great, but it didn't do much to hurt the workout.

Final sets of each move were same as or stronger than the first couple sets.
On set three with the Pendlay Rows, I had to double check the bar...It moved so easy, I thought I underloaded the barbell!

The 205# DL made feel like 300# won't be a big deal...

Dead Lift
170x4
180x3
190x2
205x1

BB Press
80x8
85x8
90x6
105x4

Pendlay Row
90x8
95x6
100x4
115x2

Pull Ups (9x4 intraset)
36

Pull up Load: 6624 lbs
Total Load: 12629 lbs
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Current total: 995
SQ: 355
BP: 265
DL: 375
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Old 01-18-2013, 10:01 PM   #73
KD5NFW
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Nice work JD! It's always nice for the bar to feel light
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Old 01-19-2013, 12:29 AM   #74
Hunterace
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Default

Quote:
Originally Posted by jdmalm123 View Post
Slightly underfed and didn't sleep great, but it didn't do much to hurt the workout.

Final sets of each move were same as or stronger than the first couple sets.
On set three with the Pendlay Rows, I had to double check the bar...It moved so easy, I thought I underloaded the barbell!

The 205# DL made feel like 300# won't be a big deal...

Dead Lift
170x4
180x3
190x2
205x1

BB Press
80x8
85x8
90x6
105x4

Pendlay Row
90x8
95x6
100x4
115x2

Pull Ups (9x4 intraset)
36

Pull up Load: 6624 lbs
Total Load: 12629 lbs
Great work JD! Nice when you lift and think you counted the weights wrong! Strong work
__________________
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-19-2013, 12:43 PM   #75
BendtheBar
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At least the sleep deprivation didn't lead to the couch. Well done.
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Old 01-19-2013, 09:28 PM   #76
jdmalm123
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Originally Posted by BendtheBar View Post
At least the sleep deprivation didn't lead to the couch. Well done.
Well, I "slept" on the couch so I wouldn't disturb my wife, but it wasn't going to keep me from training...I was tempted though!


In other news...saw the massage therapist today. Going about once/month right now.
Focus on traps/lev scaps/paraspinals and pec minor. Noticing improvement to residual injuries since starting massage a few months ago, but even more improvement since starting to lift again 3 weeks ago.

Movement is medicine!
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Current total: 995
SQ: 355
BP: 265
DL: 375
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Old 01-20-2013, 12:41 PM   #77
BendtheBar
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Originally Posted by jdmalm123 View Post

Movement is medicine!
Amen.
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Old 01-21-2013, 08:20 PM   #78
jdmalm123
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Default Monday - Week 4

Decent day at work...felt it in my back a little (tightness) but the workout went well.
Pull ups felt solid. The progression on them is working so far.

Dead Lift
160x4
180x4
190x3
200x2

BB Press
80x8
90x8
95x6
100x4

Pendlay Row
90x8
100x8
105x6
110x4

Pull Ups (8x5 intraset)
40
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Current total: 995
SQ: 355
BP: 265
DL: 375
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Old 01-21-2013, 08:23 PM   #79
Hunterace
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Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by jdmalm123 View Post
Decent day at work...felt it in my back a little (tightness) but the workout went well.
Pull ups felt solid. The progression on them is working so far.

Dead Lift
160x4
180x4
190x3
200x2

BB Press
80x8
90x8
95x6
100x4

Pendlay Row
90x8
100x8
105x6
110x4

Pull Ups (8x5 intraset)
40
Great work JD!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-21-2013, 08:25 PM   #80
jdmalm123
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Fav Exercise: the one that doesn't hurt
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jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
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Quote:
Originally Posted by Hunterace View Post
Great work JD!
Thanks...I'll be stopping by your journal after I eat!
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Current total: 995
SQ: 355
BP: 265
DL: 375
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