Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-15-2013, 08:18 PM   #521
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,943
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 410272
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Warm up

Bulgarian Split Squat
BWx10/side
BWx10/side

One-Arm DB Press
30x15/side
30x15/side

Bradford Press
45x30


Military Press
105x3
115x3
125x3
135x3
145x3

Dead Lift
185x3
205x3
225x3
245x3
265x3

BBB Jr. BTN Press
75x10
75x10
75x10
75x10

BBB Jr. Snatch Grip High Pull
75x10
75x10
75x10
75x10

BB Row (pronated grip)
105x12
105x12
105x12
105x12
105x12

Band Dislocations
#2x25

RDL
185x12

Face Pulls
JCB2x10
JCB2x10
JCB2x10
JCB2x10

Stretch

COMMENTS

AWESOME WORKOUT! Stars were aligned. Also, tried ASSAULT Pre-WO.

Done in under an hour!

Alternated reps on warm up, which was effective with less fatigue.

MP felt better as it got heavier.

DL was smooth and no trouble.

Added a set and did the BBB press reps BTN as a variation and it was good. Will keep this version and keep sets at 4 for now.

Added a set to the high pulls too. Did not fatigue much doing these explosively. Will also keep sets at 4 for now.

Barbell row had much better MMC with mid-back. Low-back felt pumped after first set but was fine. Lats lit up for the rest of the sets. Reps felt smoother further in.

Shoulders felt much looser on the dislocations.

RDLs are great. Not really heavy, but satisfying at the end of the WO.
__________________
Balance
jdmalm123 is online now   Reply With Quote
Sponsored Links
Old 07-15-2013, 09:20 PM   #522
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,937
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 449046
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Really nice session JD! I like the BTNP. Tried Assault once, accidentally took 3 doses, and I thought for sure my heart was going to leap out of my throat lol!!
KD5NFW is online now   Reply With Quote
Old 07-15-2013, 11:21 PM   #523
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,943
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 410272
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by KD5NFW View Post
Really nice session JD! I like the BTNP. Tried Assault once, accidentally took 3 doses, and I thought for sure my heart was going to leap out of my throat lol!!
3 doses! Yikes!

Well, i felt really good but didn't actually "feel" the supplement. y'know what I mean?
__________________
Balance
jdmalm123 is online now   Reply With Quote
Old 07-16-2013, 01:39 AM   #524
fenrisulfr
Peanut Butter Member
Max Brawn
Points: 10,634, Level: 68 Points: 10,634, Level: 68 Points: 10,634, Level: 68
Activity: 25% Activity: 25% Activity: 25%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,918
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 353261
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

That's really a lot of variation, strong press like always. Be careful on the btnp, I liked them to, till they hurt me.
fenrisulfr is offline   Reply With Quote
Old 07-16-2013, 06:11 AM   #525
nacho
Senior Member
Uber Brawn
Points: 1,453, Level: 21 Points: 1,453, Level: 21 Points: 1,453, Level: 21
Activity: 15% Activity: 15% Activity: 15%
 
nacho's Avatar
 

Join Date: Dec 2012
Posts: 418
Training Exp: 1 year
Training Type: Fullbody
Fav Supp: Eggs
Reputation: 27409
nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
Default

Strong pressing bro, thumbs up for the exercise selection.
__________________
Training Log
nacho is offline   Reply With Quote
Old 07-16-2013, 07:48 AM   #526
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Nice mixture of different stuff in that session.
Off Road is offline   Reply With Quote
Old 07-16-2013, 07:39 PM   #527
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,943
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 410272
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by fenrisulfr View Post
That's really a lot of variation, strong press like always. Be careful on the btnp, I liked them to, till they hurt me.
thanks. yeah, I figure at about 50% of my estimated 1RM they should be ok...I intend to keep them at 50% too. If my shoulders weren't as loose, they would probably be trouble!

Quote:
Originally Posted by nacho View Post
Strong pressing bro, thumbs up for the exercise selection.
Thanks. It's warm up/mobility, strength & volume centered around the major lifts: press, dead lift, bench, squat, row.

Quote:
Originally Posted by Off Road View Post
Nice mixture of different stuff in that session.
Thanks! It may look busy but it all flows really well and I'm feeling better each week.
__________________
Balance
jdmalm123 is online now   Reply With Quote
Old 07-16-2013, 07:44 PM   #528
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,943
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 410272
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Just in case it was magic, I ordered some ASSAULT for future workouts.
Also, ordered some more CREATURE (creatine) for sipping during the day.

Finally had my 90 minute massage. Calves and forearms were hurting. Feeling good now though! Next one in 3 weeks!
__________________
Balance
jdmalm123 is online now   Reply With Quote
Old 07-16-2013, 11:34 PM   #529
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I want a 90 minute massage. From a woman.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 07-17-2013, 11:10 AM   #530
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,943
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 410272
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
I want a 90 minute massage. From a woman.
That's exactly what I get...strong woman who, uh, can handle my anatomy!

You will earn one after you smash some contest weights!
__________________
Balance
jdmalm123 is online now   Reply With Quote
Reply

Bookmarks

Tags
biceps, pictures, spam


Similar Threads
Thread Thread Starter Forum Replies Last Post
Spam Jesda Nutrition, Diet and Supplements 7 03-22-2012 10:06 AM
Link and PM Spam BendtheBar General Board 0 01-20-2011 03:38 PM
Woo! Spam contest!!! BendtheBar General Board 523 10-22-2010 11:47 AM
Home Bodybuilding Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home Dork McSchlorp General Board 0 09-07-2010 06:23 PM
Get Bigger Biceps By Avoiding These Biceps Training Mistakes Dork McSchlorp General Board 0 06-29-2010 11:31 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:56 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.