Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-20-2013, 08:46 AM   #471
KD5NFW
Road to 1400
Max Brawn
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 5,829
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 691904
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Nice work JD, especially after a long hot day!
KD5NFW is online now   Reply With Quote
Sponsored Links
Old 06-20-2013, 11:42 AM   #472
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,686
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2703705
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Looking solid. But I want a massage. Send her my way.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 06-21-2013, 11:21 PM   #473
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 5,003
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 601105
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default


DB Step ups with shrug
25x40

Toe Squat
BWx15


SQUAT (low-bar, med/wide stance, parallel)
155x3
175x3
195x3
215x3
235x3

135x10 (speed)

DB Alternating Front Raise
10x20

Pendlay Row
155x3
165x3
175x3
185x3
195x3

DB Fly
10x10

DB Lying Tricep Extensions
20x12
25x12
30x12
35x12

Dips
BWx10

Lunges
BWx20

Orbits
10x20

Tricep, Lat and Quad Stretching

Comments
Pulled insulation from a crawl space for 2 hours today. Always a good time.

The warm up was effective but will not progress them so it doesn't cut into the main lifts.

Everything felt good. Surprised at the dips...could have done more. The DB extensions were harder on the left arm but not bad.
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Current total: 995
SQ: 355
BP: 265
DL: 375
jdmalm123 is online now   Reply With Quote
Old 06-24-2013, 02:45 PM   #474
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,686
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2703705
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Looking good man. Stay strong.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 06-24-2013, 11:28 PM   #475
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 5,003
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 601105
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

No DL/MP workout today...

Did 12+ hours working and helping a friend move.

I was going to try and make it up tomorrow, but I'm just going to let it go and get it next week.
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Current total: 995
SQ: 355
BP: 265
DL: 375
jdmalm123 is online now   Reply With Quote
Old 06-25-2013, 08:37 AM   #476
Off Road
Senior Member
Max Brawn
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Tons of good work getting done in here.
Off Road is offline   Reply With Quote
Old 06-25-2013, 09:56 AM   #477
KD5NFW
Road to 1400
Max Brawn
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 5,829
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 691904
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Strong last session JD! Hit it hard next time
KD5NFW is online now   Reply With Quote
Old 06-26-2013, 05:00 PM   #478
MikeM
Senior Member
Max Brawn
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,977
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Food
Reputation: 323614
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Great work JD. Tons of good stuff going on and on top of working some long tough hours too. I used to lay brick and every once in a while, we'd hit the gym after working, and I spent the majority of the time looking like I was doing something when I was really just trying to recover from the day. Haha.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
MikeM is offline   Reply With Quote
Old 06-26-2013, 10:01 PM   #479
Hunterace
I'm quitting next week!
Max Brawn
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 8,162
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 812497
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Great work the other day JD! Tough to lift after working long hours Keep it going!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote
Old 06-26-2013, 11:16 PM   #480
fenrisulfr
Peanut Butter Member
Max Brawn
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 4,255
Training Exp: 5
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 475292
fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!
Default

Hella good work. I never skip I always make it up some how.
fenrisulfr is online now   Reply With Quote
Reply

Bookmarks

Tags
biceps, pictures, spam


Similar Threads
Thread Thread Starter Forum Replies Last Post
Spam Jesda Nutrition, Diet and Supplements 7 03-22-2012 10:06 AM
Link and PM Spam BendtheBar General Board 0 01-20-2011 03:38 PM
Woo! Spam contest!!! BendtheBar General Board 523 10-22-2010 11:47 AM
Home Bodybuilding Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home Dork McSchlorp General Board 0 09-07-2010 06:23 PM
Get Bigger Biceps By Avoiding These Biceps Training Mistakes Dork McSchlorp General Board 0 06-29-2010 11:31 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:37 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.