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Old 04-17-2013, 05:39 PM   #421
Hunterace
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Hello.....anybody in here???
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-23-2013, 09:39 AM   #422
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Was that you I saw posting on another forum doing a new crossfit routine?
The routine was called Gunda.
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Old 04-27-2013, 09:12 AM   #423
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Old 05-20-2013, 06:43 PM   #424
jdmalm123
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Quote:
Originally Posted by OneMorePlate View Post
Hope your getting settled. Load up with some good nutrition for next weeks training.
Almost back! Have been moving since 4/20...short story = road trip and temp places until my new apartment is ready 5/25....will have moved "8" times in 5 weeks by then!

Training was erratic as a result. Work has been brutal. Lost guys, was doing work of 2 by myself for a while. Finally have some good crew so schedule will improve and will resume proper training in a week or so.

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Hello.....anybody in here???
There is now, Hoss!

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Was that you I saw posting on another forum doing a new crossfit routine?
The routine was called Gunda.
Negatory. Been online very little except for work. My wife may do CF though and I will have to go to get her started...

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back at ya!
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Old 05-20-2013, 07:30 PM   #425
fenrisulfr
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Welcome back
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Old 05-20-2013, 07:37 PM   #426
Hunterace
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Hey JD! Welcome to MAB oh wait, welcome back
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-21-2013, 07:36 PM   #427
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Thanks for checking in JD. Sounds like a hell of a headache with work and moving will make the new apartment much sweeter.
Hope your able to get some training in to relieve a little stress.
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Old 05-21-2013, 07:41 PM   #428
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Quote:
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Welcome back
Thanks, Fen! Can't wait to set up gym garage and resume pursuit of strength and muscle.

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Hey JD! Welcome to MAB oh wait, welcome back
Lulz.

Thanks. Need more T for recovery!

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Originally Posted by OneMorePlate View Post
Thanks for checking in JD. Sounds like a hell of a headache with work and moving will make the new apartment much sweeter.
Hope your able to get some training in to relieve a little stress.
Diet, stress and sleep have been poor for several weeks and training was just enough to get by but not very good.

I can feel the extra work hours and the limited recovery taking their toll, but in 2 weeks things should be 100% better.

Anyone want to help move furniture for Labor Day weekend?
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Old 05-21-2013, 07:43 PM   #429
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Hang tough brother. Find that balance.
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Old 05-22-2013, 12:06 PM   #430
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Some is better than none JD, good to see you back!
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