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Old 04-09-2013, 04:00 PM   #411
jdmalm123
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Quote:
Originally Posted by Squatter View Post
We just a had a snow storm - perhaps you are getting a Canadian Clipper

Also, as far as the elbow thing goes, trying new positions is always a good thing!
We ended up getting less than an inch of snow, but still no work...everyone in CO seems afraid of the stuff!

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Originally Posted by Hunterace View Post
Workout plan seems wise JD! As far as things to do with or have your wife do to you, pm me I can give you some better ideas , hehehe
I like where this is going...

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Despite these children turning your pain into sexual deviance, I'm here to say you deserve a break! Have a great time my friend.
Thanks, brother!
Sometimes, the youngest are the wisest!

That fatigue snuck up on me but hit hard...I'll be progressing again in a few weeks...looking forward to some light training and travel... when I get back, I can set up my gym again and make it a better layout.
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Old 04-09-2013, 08:40 PM   #412
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Didn't expect to see a snow storm in that mix.
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Old 04-12-2013, 09:50 PM   #413
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Didn't expect to see a snow storm in that mix.
Typical for CO...it all melted in less than 2 days and wasn't as bad as expected anyway...
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Old 04-12-2013, 09:56 PM   #414
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More notes for the record...

right glute min/med much better..only minor soreness now

still taking creatine and extra food...

Work has been lighter overall and we have a full crew so the rotation is less punishing.

Since I still have to move big stuff Sunday and then smaller stuff the rest of next week, I probably won't workout at all until I am on vacation...I know that seems weird, but I think it might be cool to train in NY to see if the altitude adaptation from CO shows as increased work capacity at sea level...

Wrote a MWF training schedule that is the same as before but has 2 big lifts in 3 days instead of 3 big lifts in 2 days...toying with idea of periodization to include some light, high volume work (like 100's) alternating days with heavy lifts...might give my CNS more time to recharge...not sure.
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Old 04-13-2013, 01:01 AM   #415
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Looking forward to the lifting JD! Stay strong bud!
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Old 04-13-2013, 11:01 AM   #416
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What is going on in here?!?!
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Old 04-13-2013, 06:07 PM   #417
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Quote:
Originally Posted by Hunterace View Post
Looking forward to the lifting JD! Stay strong bud!
Me too! Thanks!

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What is going on in here?!?!
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Old 04-13-2013, 10:51 PM   #418
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Food, check! Great plan, check! Thanks for updating us friend.

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Me too! Thanks!



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Old 04-14-2013, 12:19 AM   #419
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that baseball picture's insane in the membrane
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Old 04-17-2013, 02:09 PM   #420
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Hope your getting settled. Load up with some good nutrition for next weeks training.


Vibrations effects on water. we're comprised of approximately 70% of water.

https://www.google.com/search?q=vibr...2F%3B600%3B424

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