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Old 03-07-2013, 11:00 PM   #291
jdmalm123
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Originally Posted by Disciple X View Post
I've done similar warmups and really liked it. Just got out of the habit... keep up the good work man!
Thanks!

It's working for me and it's all good work so I'll be keeping it going!
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Old 03-08-2013, 10:09 AM   #292
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Smooth is good
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Old 03-08-2013, 03:28 PM   #293
MikeM
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Great work JD. Blaze your own trial.
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Old 03-08-2013, 09:29 PM   #294
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This was also a successful trial of the "B" conditioning session.

Warm Up
Jumping Jacks x 50
Rotation x 50


Pull Ups (intraset)
Chin up: BWx5
D-handle: BWx6
Pull up: BWx5
Wide Pull up: BWx5
Wide BTN Pull up: BWx5

DB Swings
15x25/side.

Tire Flip
Semi Tire x 26

Shoulder Carry
80# heavy bag x 50 paces/side
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Old 03-08-2013, 09:40 PM   #295
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Nice looking w/o jd.

I really like the way you set up your w/o's. I think we are somewhat similar in our training approach. I'm really trying to improve my conditioning while maintaining/increasing strength.

Keep up the good work man.
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Old 03-08-2013, 09:45 PM   #296
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Originally Posted by dossas View Post
Nice looking w/o jd.

I really like the way you set up your w/o's. I think we are somewhat similar in our training approach. I'm really trying to improve my conditioning while maintaining/increasing strength.

Keep up the good work man.
Thanks... yeah, I noticed some similarities as well.

I always want it all... don't feel "fit" if I am "just strong"....need to be able to work hard and endure, too!
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Old 03-09-2013, 12:40 PM   #297
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Originally Posted by jdmalm123 View Post
This was also a successful trial of the "B" conditioning session.

Warm Up
Jumping Jacks x 50
Rotation x 50


Pull Ups (intraset)
Chin up: BWx5
D-handle: BWx6
Pull up: BWx5
Wide Pull up: BWx5
Wide BTN Pull up: BWx5

DB Swings
15x25/side.

Tire Flip
Semi Tire x 26

Shoulder Carry
80# heavy bag x 50 paces/side
Great work buddy. Motivating me to get my butt moving.
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Old 03-09-2013, 01:08 PM   #298
jdmalm123
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Originally Posted by BendtheBar View Post
Great work buddy. Motivating me to get my butt moving.
Cool.

It's humbling, but we gotta start somewhere!
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Old 03-09-2013, 03:05 PM   #299
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Nice conditioning work man, I like the mentality.
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Old 03-09-2013, 08:38 PM   #300
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Understand why you hate treadmills, the shoulder carry and tire flips beat a treadmill any day. Nice work!
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