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Old 01-03-2013, 08:56 PM   #21
BendtheBar
Bearded Beast of Duloc
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Default

Quote:
Originally Posted by jdmalm123 View Post
Thanks.

I'm in the same mode as Nighttrain...not happy with the numbers, but very glad to set the bar so I can start moving forward again.

Heading out for a repeat of Tuesday's light arm, delt, calf session...
Smash.
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Old 01-03-2013, 09:27 PM   #22
jdmalm123
Less is More
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Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
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Join Date: Jan 2010
Location: Colorado
Posts: 3,880
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Default Bam. Knocked it up a notch.

Added some reps to arms and calves.

DB Curl
10x15, 15x15, 20x15

DB OH Tricep Extension
10x15, 15x15, 20x15

DB Lateral Fly
10x12, 10x12, 10x12

DB Snatch
15x5L/5R, 20x5L/5R, 25x5L/5R

Standing Calf Raise
195. (13x15 intraset)
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Old 01-04-2013, 09:26 AM   #23
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,805
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by jdmalm123 View Post
Added some reps to arms and calves.
Winning. Good progression.
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Old 01-04-2013, 07:59 PM   #24
jdmalm123
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Default Week One...done and done!

Had to WO by flashlight!

Dead Lift
155x4, 165x3, 175x2, 185x1

BB Press
65x8, 70x8, 75x6, 85x4

Pendlay Row
75x8, 80x6, 85x4, 95x2

Pull Ups
26. (13x2 intraset)

A great week. Minimal, if any, DOMS.
Work tomorrow, but rest from gym all weekend.
Will drop calories a tiny bit for the weekend.
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Old 01-04-2013, 08:36 PM   #25
nighttrain
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get some rest this weekend so you can Smash weights come monday!!!
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Old 01-04-2013, 09:30 PM   #26
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Deadlifts by moonlight. Nice!
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Old 01-04-2013, 09:36 PM   #27
jdmalm123
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jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
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Originally Posted by nighttrain View Post
get some rest this weekend so you can Smash weights come monday!!!
Aye, Aye!

Quote:
Originally Posted by BendtheBar View Post
Deadlifts by moonlight. Nice!
Maybe, mooning by light deadlifts?


Note: Gained 3 lbs since my workout!
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Old 01-04-2013, 09:45 PM   #28
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,805
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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As long as you weren't watching Twilight by candlelight!
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Old 01-04-2013, 10:10 PM   #29
jdmalm123
Less is More
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Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
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Join Date: Jan 2010
Location: Colorado
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Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 406350
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
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As long as you weren't watching Twilight by candlelight!
how's that for hip mobility?

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Old 01-04-2013, 11:47 PM   #30
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,805
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I guess he squats.
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