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Old 03-15-2014, 01:25 PM   #1161
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Nice back/core work. 405 is just around the corner.
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Old 03-15-2014, 05:44 PM   #1162
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Quote:
Originally Posted by fenrisulfr View Post
Be careful doing the sit ups around deadlifts. I tweaked my back once doing that. Looking forward to a 405 from you!
Thanks, Fen.

That's a good tip and I agree.

I'm keeping the weight at 45 and the reps at 10 for five sets...it's just to keep my core switched on and not intended to be an ab workout.

Quote:
Originally Posted by Booch10 View Post
Nice back/core work. 405 is just around the corner.
Thanks, Booch!

Can't wait to reclaim the PR.
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Old 03-15-2014, 05:59 PM   #1163
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Originally Posted by jdmalm123 View Post

MP
95x3
125x5
125x5 (cleaned)
125x5 (cleaned)
125x5 (cleaned)
125x5 (cleaned)

Dips
+12#x5
+12#x5
+12#x5
+12#x5
+12#x5

Delt raises
12x12 side/rear
12x12 front
12x12 side/rear
12x12 front
12x12 side/rear
Just a note for me... right anterior delt was sore after this workout. I actually think it was from the delt raises, but MP is a likely suspects, too. Less so the dips.

As a precaution, going to ramp the MP from 95-135, so it's less strain, but still progressing the poundage.

Also, going to back off the delt raises a bit.

Just had a thought...doing delts and arms 2 times a week for a total of 6 sets may be wiser and better stimulus than once per week for 5 sets. More total work, but less abuse per session.

Self five!

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Old 03-15-2014, 07:23 PM   #1164
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Good work with the deads and presses. 4 plates will fall soon.
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Old 03-16-2014, 01:04 AM   #1165
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Good stuff man!!

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Old 03-16-2014, 10:45 AM   #1166
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Nice work, JD and hope the delt sorts itself with the reduction in load.
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Old 03-16-2014, 11:04 AM   #1167
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Quote:
Originally Posted by kitarpyar View Post
Good work with the deads and presses. 4 plates will fall soon.
Quote:
Originally Posted by big_swede View Post
Good stuff man!!

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Thanks, guys.

Quote:
Originally Posted by 5kgLifter View Post
Nice work, JD and hope the delt sorts itself with the reduction in load.
Thanks, Babs!

Less per session, but the same or more per week should help.
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Old 03-17-2014, 08:31 PM   #1168
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Solid work on the deads and presses JD! Hope you get that shoulder sorted quickly!
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Old 03-17-2014, 09:38 PM   #1169
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Jump Rope: yepper
Deep Squat: BWx15
Push up: BWx15
Pull up: BWx10
Leg Press: BWx10

Pendlay Row
135x5
155x5
165x5
175x5
175x5

>ss with<<

Push up
8
8
8
8
8

DB Row
60x5/side
60x5/side
60x5/side
60x5/side
60x5/side

>ss with<<

Offset Push up
6#MBx4/4
6#MBx4/4
6#MBx4/4
6#MBx4/4
6#MBx4/4

DB Curl
30x10
30x10
30x10

>ss with<<

DB Skull
30x10
30x10
30x10

Pull aparts
Black JC band, 8 sets of various pull aparts.

COMMENTS
Ramping Pendlays felt nice.

Shoulders were good. Narrower width is better than wider for me. I know this, but even push ups reinforce it.

60# DB rows were light and fast. 65 then 70 next and then add reps at 70.

did 3 sets of arms instead of 5 sets. Definitely helped prevent achy left hand. Thought about some drop sets, but decided against it for now.
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Old 03-18-2014, 08:53 PM   #1170
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Nice rowing JD. Good work
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